As electricity is made up of positive and negative current – so is human life a system of attraction and repulsion. – Turn off the current if you want quiet. – Yes, but where is the switch? – On Upekkhā.

See also 

Suttas on upekkhā 

Indriyabhāvanā Sutta

The Development of the Faculties

1. THUS HAVE I HEARD. On one occasion the Blessed One was living at Kajangalā in a grove of mukhelu trees.

2. Then the brahmin student Uttara, a pupil of the brahmin Pārāsariya, went to the Blessed One and exchanged greetings with him. When this courteous and amiable talk was finished, he sat down at one side. The Blessed One then asked him: “Uttara, does the brahmin Pārāsariya teach his disciples the development of the faculties?”

“He does, Master Gotama.”

“But, Uttara, how does he teach his disciples the development of the faculties?”

“Here, Master Gotama, one does not see forms with the eye, one does not hear sounds with the ear. That is how the brahmin Pārāsariya teaches his disciples the development of the faculties.”

“If that is so, Uttara, then a blind man and a deaf man will have developed faculties, according to what the brahmin Pārāsariya says. For a blind man does not see forms with the eye, and a deaf man does not hear sounds with the ear.”

When this was said, the brahmin student Uttara, Pārāsariya’s pupil, sat silent, dismayed, with shoulders drooping and head down, glum, and without response.

3. Then, knowing this, the Blessed One addressed the venerable Ānanda: “Ānanda, the brahmin Pārāsariya teaches his disciples the development of the faculties in one way, but in the Noble One’s Discipline the supreme development of the faculties is otherwise.”

“Now is the time, Blessed One, now is the time, Sublime One, for the Blessed One [299] to teach the supreme development of the faculties in the Noble One’s Discipline. Having heard it from the Blessed One, the bhikkhus will remember it.”

“Then listen, Ānanda, and attend closely to what I shall say.”

“Yes, venerable sir,” he replied. The Blessed One said this:

4. “Now, Ānanda, how is there the supreme development of the faculties in the Noble One’s Discipline? Here, Ānanda, when a bhikkhu sees a form with the eye, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus: ‘There has arisen in me what is agreeable, there has arisen what is disagreeable, there has arisen what is both agreeable and disagreeable. But that is determined, gross, dependently arisen; this is peaceful, this is sublime, that is, equanimity.’ The agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease in him and equanimity is established. Just as a man with good sight, having opened his eyes might shut them or having shut his eyes might open them, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding forms cognizable by the eye.

5. “Again, Ānanda, when a bhikkhu hears a sound with the ear, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus:…and equanimity is established. Just as a strong man might easily snap his fingers, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding sounds cognizable by the ear.

6. “Again, Ānanda, when a bhikkhu smells an odour with the nose, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus:…and equanimity is established. Just as raindrops on a slightly sloping lotus leaf roll off and do not remain there, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding odours cognizable by the nose.

7. “Again, Ānanda, when a bhikkhu tastes a flavour with the tongue, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus:…and equanimity is established. Just as a strong man might easily spit out a ball of spittle collected on the tip of his tongue, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding flavours cognizable by the tongue.

8. “Again, Ānanda, when a bhikkhu touches a tangible with the body, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus:…and equanimity is established. Just as a strong man might extend his flexed arm or flex his extended arm, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding tangibles cognizable by the body.

9. “Again, Ānanda, when a bhikkhu cognizes a mind-object with the mind, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. He understands thus:…and equanimity is established. Just as if a man were to let two or three drops of water fall onto an iron plate heated for a whole day, the falling of the drops might be slow but they would quickly vaporise and vanish, so too concerning anything at all, the agreeable that arose, the disagreeable that arose, and the both agreeable and disagreeable that arose cease just as quickly, just as rapidly, just as easily, and equanimity is established. This is called in the Noble One’s Discipline the supreme development of the faculties regarding ideas cognizable by the mind.“That is how there is the supreme development of the faculties in the Noble One’s Discipline.

10. “And how, Ānanda, is one a disciple in higher training, one who has entered upon the way? Here, Ānanda, when a bhikkhu sees a form with the eye… hears a sound with the ear…smells an odour with the nose…tastes a flavour with the tongue…touches a tangible with the body…cognizes a mind-object with the mind, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable; he is repelled, humiliated, and disgusted by the agreeable that arose, by the disagreeable that arose, and by the both agreeable and disagreeable that arose. That is how one is a disciple in higher training, one who has entered upon the way.

11–16. “And how, Ānanda, is one a noble one with developed faculties? Here, Ānanda, when a bhikkhu sees a form with the eye…hears a sound with the ear…smells an odour with the nose…tastes a flavour with the tongue…touches a tangible with the body…cognizes a mind-object with the mind, there arises in him what is agreeable, there arises what is disagreeable, there arises what is both agreeable and disagreeable. If he should wish: ‘May I abide perceiving the unrepulsive in the repulsive,’ he abides perceiving the unrepulsive in the repulsive. If he should wish: ‘May I abide perceiving the repulsive in the unrepulsive, ’ he abides perceiving the repulsive in the unrepulsive. If he should

wish: ‘May I, avoiding both the repulsive and unrepulsive, [302] abide in equanimity, mindful and fully aware,’ he abides in equanimity towards that, mindful and fully aware.1360 That is how one is a noble one with developed faculties.

17. “So, Ānanda, the supreme development of the faculties in the Noble One’s Discipline has been taught by me, the disciple in higher training who has entered upon the way has been taught by me, and the noble one with developed faculties has been taught by me.

18. “What should be done for his disciples out of compassion by a Teacher who seeks their welfare and has compassion for them, that I have done for you, Ānanda. There are these roots of trees, these empty huts. Meditate, Ānanda, do not delay, or else you will regret it later. This is our instruction to you.”

That is what the Blessed One said. The venerable Ānanda was satisfied and delighted in the Blessed One’s words.

***
28. “When he grows up and his faculties mature, the child plays at such games as toy ploughs, tipcat, somersaults, toy windmills, toy measures, toy cars, and a toy bow and arrow.

29. “When he grows up and his faculties mature [still further], the youth enjoys himself provided and endowed with the five cords of sensual pleasure, with forms cognizable by the eye… sounds cognizable by the ear…odours cognizable by the nose… flavours cognizable by the tongue…tangibles cognizable by the body that are wished for, desired, agreeable and likeable, connected with sensual desire, and provocative of lust.

(THE CONTINUATION OF THE ROUND)

30. “On seeing a form with the eye, he lusts after it if it is pleasing; he dislikes it if it is unpleasing. He abides with mindfulness of the body unestablished, with a limited mind, and he does not understand as it actually is the deliverance of mind and deliverance by wisdom wherein those evil unwholesome states cease without remainder. Engaged as he is in favouring and opposing, whatever feeling he feels—whether pleasant or painful or neither-painful-nor-pleasant—he delights in that feeling, welcomes it, and remains holding to it. As he does so, delight arises in him. Now delight in feelings is clinging. With his clinging as condition, being [comes to be]; with being as condition, birth; with birth as condition, ageing and death, sorrow, lamentation, pain, grief, and despair come to be. Such is the origin of this whole mass of suffering.

“On hearing a sound with the ear…On smelling an odour with the nose…On tasting a flavour with the tongue…On touching a tangible with the body…On cognizing a mind-object with the mind, [267] he lusts after it if it is pleasing; he dislikes it if it is unpleasing…Now delight in feelings is clinging. With his clinging as condition, being [comes to be]; with being as condition, birth; with birth as condition, ageing and death, sorrow, lamentation, pain, grief, and despair come to be. Such is the origin of this whole mass of suffering. (...)

(THE ENDING OF THE ROUND: FULL CESSATION)

40. “On seeing a form with the eye, he does not lust after it if it is pleasing; he does not dislike it if it is unpleasing. He abides with mindfulness of the body established, with an immeasurable mind, and he understands as it actually is the deliverance of mind and deliverance by wisdom wherein those evil unwholesome states cease without remainder. Having thus abandoned favouring and opposing, whatever feeling he feels, whether pleasant or painful or neither-painful-nor-pleasant, he does not delight in that feeling, welcome it, or remain holding to it. As he does not do so, delight in feelings ceases in him. With the cessation of his delight comes cessation of clinging; with the cessation of clinging, cessation of being; with the cessation of being, cessation of birth; with the cessation of birth, ageing and death, sorrow, lamentation, pain, grief, and despair cease. Such is the cessation of this whole mass of suffering.

“On hearing a sound with the ear…On smelling an odour with the nose…On tasting a flavour with the tongue…On touching a tangible with the body…On cognizing a mind-object with the mind, he does not lust after it if it is pleasing; he does not dislike it if it is unpleasing…With the cessation of his delight comes cessation of clinging; with the cessation of clinging, cessation of being; with the cessation of being, cessation of birth; with the cessation of birth, ageing and death, sorrow, lamentation, pain, grief, and despair cease. Such is the cessation of this whole mass of suffering.
MN 38
***

“Venerable sir, it is said, ‘the directly visible Dhamma, the directly visible Dhamma.’ In what way, venerable sir, is the Dhamma directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise?”

“Here, Upavāṇa, having seen a form with the eye, a bhikkhu experiences the form as well as lust for the form. He understands that lust for forms exists internally thus: ‘There is in me lust for forms internally.’ Since that is so, Upavāṇa, the Dhamma is directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise.

“Further, Upavāṇa, having heard a sound with the ear … having cognized a mental phenomenon with the mind, a bhikkhu experiences the mental phenomenon as well as lust for the mental phenomenon. He understands that lust for mental phenomena exists internally thus: ‘There is in me lust for mental phenomena internally.’ Since that is so, Upavāṇa, the Dhamma is directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise.

“But here, Upavāṇa, having seen a form with the eye, a bhikkhu experiences the form without experiencing lust for the form. He understands that lust for forms does not exist internally thus: ‘There is in me no lust for forms internally.’ Since that is so, Upavāṇa, the Dhamma is directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise.

“Further, Upavāṇa, having heard a sound with the ear … … having cognized a mental phenomenon with the mind, a bhikkhu experiences the mental phenomenon without experiencing lust for the mental phenomenon. He understands that lust for mental phenomena does not exist internally thus: ‘There is in me no lust for mental phenomena internally.’ Since that is so, Upavāṇa, the Dhamma is directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise.” SN 35: 6