“And how is exertion fruitful, bhikkhus, how is striving fruitful? Here, bhikkhus, a bhikkhu who is not overwhelmed with suffering does not overwhelm himself with suffering; and he does not give up the pleasure that accords with Dhamma, yet he is not infatuated with that pleasure.
He knows thus: ‘When I strive with determination, this particular source of suffering fades away in me because of that determined striving; and when I look on with equanimity, this particular source of suffering fades away in me while I develop equanimity.’
He strives with determination in regard to that particular source of suffering which fades away in him because of that determined striving; and he develops equanimity in regard to that particular source of suffering which fades away in him while he is developing equanimity. When he strives with determination, such and such a source of suffering fades away in him because of that determined striving; thus that suffering is exhausted in him. When he looks on with equanimity, such and such a source of suffering fades away in him while he develops equanimity; thus that suffering is exhausted in him.
“Suppose, bhikkhus, a man loved a woman with his mind bound to her by intense desire and passion. He might see that woman standing with another man, chatting, joking, and laughing. What do you think, bhikkhus? Would not sorrow, lamentation, pain, grief, and despair arise in that man when he sees that woman standing with another man, chatting, joking, and laughing?”
“Yes, venerable sir. Why is that? Because that man loves that woman with his mind bound to her by intense desire and passion; that is why sorrow, lamentation, pain, grief, and despair would arise in him when he sees her standing with another man, chatting, joking, and laughing.”
“Then, bhikkhus, the man might think: ‘I love this woman with my mind bound to her by intense desire and passion; thus sorrow, lamentation, pain, grief, and despair arise in me when I see her standing with another man, chatting, joking, and laughing. What if I were to abandon my desire and lust for that woman?’ He would abandon his desire and lust for that woman. On a later occasion he might see that woman standing with another man, chatting, joking, and laughing. What do you think, bhikkhus? Would sorrow, lamentation, pain, grief, and despair arise in that man when he sees that woman standing with another man…?”
“No, venerable sir. Why is that? Because that man no longer loves that woman; that is why sorrow, lamentation, pain, grief, and despair do not arise in him when he sees that woman standing with another man…”
“So too, bhikkhus, when a bhikkhu who is not overwhelmed with suffering does not overwhelm himself with suffering…MN 101
“Herein, what are the six kinds of equanimity based on the household life? On seeing a form with the eye, equanimity arises in a foolish infatuated ordinary person, in an untaught ordinary person who has not conquered his limitations or conquered the results [of action] and who is blind to danger. Such equanimity as this does not transcend the form; that is why it is called equanimity based on the household life.
“On hearing a sound with the ear…On smelling an odour with the nose…On tasting a flavour with the tongue…On touching a tangible with the body…On cognizing a mind-object with the mind, equanimity arises in a foolish infatuated ordinary person, in an untaught ordinary person who has not conquered his limitations or conquered the results [of action] and who is blind to danger. Such equanimity as this does not transcend the mind-object; that is why it is called equanimity based on the household life. These are the six kinds of equanimity based on the household life.
“Herein, what are the six kinds of equanimity based on renunciation? When, by knowing the impermanence, change, fading away, and cessation of forms, one sees as it actually is with proper wisdom that forms both formerly and now are all impermanent, suffering, and subject to change, equanimity arises. Such equanimity as this transcends the form; that is why it is called equanimity based on renunciation.
“When, by knowing the impermanence, change, fading away, and cessation of sounds…of odours…of flavours…of tangibles… of mind-objects, one sees as it actually is with proper wisdom that mind-objects both formerly and now are all impermanent, suffering, and subject to change, equanimity arises. Such equanimity as this transcends the mind-object; that is why it is called equanimity based on renunciation. These are the six kinds of equanimity based on renunciation.
“Here, bhikkhus, by depending and relying on the six kinds of joy based on renunciation, abandon and surmount the six kinds of joy based on the household life. It is thus they are abandoned; it is thus they are surmounted. By depending and relying on the six kinds of grief based on renunciation, abandon and surmount the six kinds of grief based on the household life. It is thus they are abandoned; it is thus they are surmounted. By depending and relying on the six kinds of equanimity based on renunciation, abandon and surmount the six kinds of equanimity based on the household life. It is thus they are abandoned; it is thus they are surmounted.
“By depending and relying on the six kinds of joy based on renunciation, abandon and surmount the six kinds of grief based on renunciation. It is thus they are abandoned; it is thus they are surmounted. By depending and relying on the six kinds of equanimity based on renunciation, abandon and surmount the six kinds of joy based on renunciation. It is thus they are abandoned; it is thus they are surmounted.
“There is, bhikkhus, equanimity that is diversified, based on diversity; and there is equanimity that is unified, based on unity.
“And what, bhikkhus, is equanimity that is diversified, based on diversity? There is equanimity regarding forms, sounds, odours, flavours, and tangibles. This, bhikkhus, is equanimity that is diversified, based on diversity.
“And what, bhikkhus, is equanimity that is unified, based on unity? There is equanimity regarding the base of infinite space, the base of infinite consciousness, the base of nothingness, and the base of neither-perception-nor-non-perception. This, bhikkhus, is equanimity that is unified, based on unity.
“Here, bhikkhus, by depending and relying on equanimity that is unified, based on unity, abandon and surmount equanimity that is diversified, based on diversity. It is thus this is abandoned; it is thus this is surmounted.
“Bhikkhus, by depending and relying on non-identification,* abandon and surmount equanimity that is unified, based on unity. It is thus this is abandoned; it is thus this is surmounted.
“So it was in reference to this that it was said: ‘Therein, by depending on this, abandon that.’
MN 137
* When this was said, the venerable Ānanda said to the Blessed One: “Venerable sir, here a bhikkhu is practising thus: ‘It might not be, and it might not be mine; it will not be, and it will not be mine. What exists, what has come to be, that I am abandoning.’ Thus he obtains equanimity.1017 Venerable sir, does such a bhikkhu attain Nibbāna?”
“One bhikkhu here, Ānanda, might attain Nibbāna, another bhikkhu here might not attain Nibbāna.”
“What is the cause and reason, venerable sir, why one bhikkhu here might attain Nibbāna, while another bhikkhu here might not attain Nibbāna?”
“Here, Ānanda, a bhikkhu is practising thus: ‘It might not be, and it might not be mine; it will not be, and it will not be mine. What exists, what has come to be, that I am abandoning.’ Thus he obtains equanimity. He delights in that equanimity, welcomes it, and remains holding to it. As he does so, his consciousness becomes dependent on it and clings to it. A bhikkhu with clinging, Ānanda, does not attain Nibb̄na.” MN 106
["But, venerable sir, when that bhikkhu clings, what does he cling to?”
“To the base of neither-perception-nor-non-perception, Ānanda.”
“When that bhikkhu clings, venerable sir, it seems he clings to the best [object of] clinging.”
“When that bhikkhu clings, Ānanda, he clings to the best [object of] clinging; for this is the best [object of] clinging, namely, the base of neither-perception-nor-non-perception.],
“Here, Ānanda, a bhikkhu is practising thus: ‘It might not be, and it might not be mine; it will not be, and it will not be mine. What exists, what has come to be, that I am abandoning.’ Thus he obtains equanimity. He does not delight in that equanimity, welcome it, or remain holding to it. Since he does not do so, his consciousness does not become dependent on it and does not cling to it. A bhikkhu without clinging, Ānanda, attains Nibbāna.”
And what, bhikkhus, are the five kinds of feelings? The pleasure faculty, the pain faculty, the joy faculty, the displeasure faculty, the equanimity faculty. These are called the five kinds of feelings.
“And what, bhikkhus, are the eighteen kinds of feelings? Six examinations accompanied by joy, six examinations accompanied by displeasure, six examinations accompanied by equanimity. These are called the eighteen kinds of feelings.
“And what, bhikkhus, are the thirty-six kinds of feelings? Six types of joy based on the household life, six types of joy based on renunciation; six types of displeasure based on the household life, six types of displeasure based on renunciation; six types of equanimity based on the household life, six types of equanimity based on renunciation. These are called the thirty-six kinds of feelings. SN 36:22
“And what, bhikkhus, is carnal equanimity? There are, bhikkhus, these five cords of sensual pleasure. What five? Forms cognizable by the eye ... tactile objects cognizable by the body that are desirable, lovely, agreeable, pleasing, sensually enticing, tantalizing. These are the five cords of sensual pleasure. The equanimity that arises in dependence on these five cords of sensual pleasure: this is called carnal equanimity.
“And what, bhikkhus, is spiritual equanimity? With the abandoning of pleasure and pain, and with the previous passing away of joy and displeasure, a bhikkhu enters and dwells in the fourth jhāna, which is neither painful nor pleasant and includes the purification of mindfulness by equanimity.
“And what, bhikkhus, is equanimity more spiritual than the spiritual? When a bhikkhu whose taints are destroyed reviews his mind liberated from lust, liberated from hatred, liberated from delusion, there arises equanimity. This is called equanimity more spiritual than the spiritual.
“Bhikkhus, there are these two kinds of happiness. What two? Pleasurable happiness and the happiness of equanimity. These are the two kinds of happiness. Of these two kinds of happiness, the happiness of equanimity is foremost.” AN 2:72
(3) “Again, friend, with the fading away of rapture, a bhikkhu enters and dwells in the third jhāna …. To this extent, too, the Blessed One has spoken of the achievement of an opening amid confinement in a provisional sense. There, too, there is confinement. And what is the confinement there? Whatever pleasure [connected with] equanimity has not ceased there is the confinement in this case.
(4) “Again, friend, with the abandoning of pleasure and pain … a bhikkhu enters and dwells in the fourth jhāna …. To this extent, too, the Blessed One has spoken of the achievement of an opening amid confinement in a provisional sense. There, too, there is confinement. And what is the confinement there? Whatever perception of form1953 has not ceased there is the confinement in this case. AN 9:42
(4) “I say of [that state] where the pleasure [connected with] equanimity ceases and of those who dwell having thoroughly ended the pleasure [connected with] equanimity:1906 ‘Surely, those venerable ones are hungerless and quenched, have crossed over and gone beyond in that particular respect. If anyone should say: ‘Where does the pleasure [connected with] equanimity cease? And who are those that dwell having thoroughly ended the pleasure [connected with] equanimity? I do not know this, I do not see this,’ he should be told: ‘Here, friend, with the abandoning of pleasure and pain … a bhikkhu enters and dwells in the fourth jhāna …. That is where the pleasure [connected with] equanimity ceases and those are the ones who dwell having thoroughly ended the pleasure [connected with] equanimity.’ Surely, bhikkhus, one who is not crafty or hypocritical should delight and rejoice in this statement, saying: ‘Good!’ ...AN 9:32
“What do you think, bhikkhus, if a youth would develop the liberation of mind by equanimity, from his childhood on, would he do a bad deed?”
“No, Bhante.”
“Could suffering affect him if he does no bad deed?”
“No, Bhante. For on what account could suffering affect one who does no bad deed?”
“A woman or a man should develop this liberation of mind by equanimity. A woman or a man cannot take this body with them when they go. Mortals have mind as their core.
“[The noble disciple] understands: ‘Whatever bad deed I did here in the past with this deed-born body is all to be experienced here. It will not follow along.’ When the liberation of mind by equanimity has been developed in this way, it leads to non-returning for a wise bhikkhu here who does not penetrate to a further liberation.”
AN 10:219
upekkhā-sambojjhaanga
At Sāvatthı̄. “Bhikkhus, based upon the Himalayas, the king of mountains, the nāgas nurture their bodies and acquire strength. When they have nurtured their bodies and acquired strength, they then enter the pools. From the pools they enter the lakes, then the streams, then the rivers, and finally they enter the ocean. There they achieve greatness and expansiveness of body. So too, bhikkhus, based upon virtue, established upon virtue, a bhikkhu develops and cultivates the seven factors of enlightenment, and thereby he achieves greatness and expansiveness in [wholesome] states.
“And how does a bhikkhu, based upon virtue, established upon virtue, develop the seven factors of enlightenment? Here, bhikkhus, a bhikkhu develops the enlightenment factor of mindfulness, which is based upon seclusion, dispassion, and cessation, maturing in release. [64] He develops the enlightenment factor of discrimination of states … the enlightenment factor of energy … the enlightenment factor of rapture … the enlightenment factor of tranquillity … the enlightenment factor of concentration … the enlightenment factor of equanimity, which is based upon seclusion, dispassion, and cessation, maturing in release. It is in this way, bhikkhus, that a bhikkhu, based upon virtue, established upon virtue, develops the seven factors of enlightenment, and thereby achieves greatness and expansiveness in [wholesome] states.” SN 46:1
“And what, bhikkhus, is the nutriment for the arising of the unarisen enlightenment factor of equanimity and for the fulfilment by development of the arisen enlightenment factor of equanimity? There are, bhikkhus, things that are the basis for the enlightenment factor of equanimity: frequently giving careful attention to them is the nutriment for the arising of the unarisen enlightenment factor of equanimity and for the fulfilment by development of the arisen enlightenment factor of equanimity.
“Just as this body, bhikkhus, sustained by nutriment, subsists in dependence on nutriment and does not subsist without nutriment, so too these seven factors of enlightenment, sustained by nutriment, subsist in dependence on nutriment and do not subsist without nutriment.” SN 46:2
“He closely looks on with equanimity at the mind thus concentrated. Whenever, bhikkhus, a bhikkhu closely looks on with equanimity at the mind thus concentrated, on that occasion the enlightenment factor of equanimity is aroused by the bhikkhu; on that occasion the bhikkhu develops the enlightenment factor of equanimity; on that occasion the enlightenment factor of equanimity comes to fulfilment by development in the bhikkhu. SN 46:3
“Whatever equanimity there is regarding things internal is the
enlightenment factor of equanimity; whatever equanimity there is regarding things external is also the enlightenment factor of equanimity. Thus what is spoken of concisely as the enlightenment factor of equanimity becomes, by this method of exposition, twofold.
SN 46:52
“And how, bhikkhus, is the liberation of the mind by equanimity developed? What does it have as its destination, its culmination, its fruit, its final goal? Here, bhikkhus, a bhikkhu develops the enlightenment factor of mindfulness accompanied by equanimity … the enlightenment factor of equanimity accompanied by equanimity, based upon seclusion, dispassion, and cessation, maturing in release. If he wishes: ‘May I dwell perceiving the repulsive in the unrepulsive,’ he dwells perceiving the repulsive therein…. If he wishes: ‘Avoiding both the unrepulsive and the repulsive, may I dwell equanimously, mindful and clearly comprehending,’ then he dwells therein equanimously, mindful and clearly comprehending. Or else, by completely transcending the base of the infinity of consciousness, aware that ‘there is nothing,’ he enters and dwells in the base of nothingness. Bhikkhus, the liberation of mind by equanimity has the base of nothingness as its culmination, I say, for a wise bhikkhu here who has not penetrated to a superior liberation.”
[the liberation of mind by lovingkindness has the beautiful as its culmination,
the liberation of mind by compassion has the base of the infinity of space as its culmination,
the liberation of mind by altruistic joy has the base of the infinity of consciousness as its culmination, ] SN 46:54
As faculty
“And what, bhikkhus, is the equanimity faculty? Whatever feeling there is, whether bodily or mental, that is neither comfortable nor uncomfortable: this, bhikkhus, is called the equanimity faculty.
“Therein, bhikkhus, the pleasure faculty and the joy faculty should be seen to be pleasant feeling. The pain faculty and the displeasure faculty should be seen to be painful feeling. The equanimity faculty should be seen to be neither-painful-nor-pleasant feeling.
“These, bhikkhus, are the five faculties.”SN 48:36-37
“In dependence on a contact to be experienced with equanimity, bhikkhus, the equanimity faculty arises. Being in a state of equanimity, one understands: ‘I am in a state of equanimity.’ One understands: ‘With the cessation of that contact to be experienced with equanimity, the corresponding feeling—the equanimity faculty that arose in dependence on that contact to be experienced with equanimity—ceases and subsides.’
“Bhikkhus, just as heat is generated and fire is produced from the conjunction and friction of two fire-sticks, but when the sticks are separated and laid aside the resultant heat ceases and subsides; so too, in dependence on a contact to be experienced as pleasant … a contact to be experienced as painful … a contact to be experienced joyously … a contact to be experienced with displeasure … a contact to be experienced with equanimity, the equanimity faculty arises…. One understands: ‘With the cessation of that contact to be experienced with equanimity, the corresponding feeling … ceases and subsides.’” SN 48: 39
“Here, bhikkhus, while a bhikkhu is dwelling diligent, ardent, and resolute, there arises in him the equanimity faculty. He understands thus: ‘There has arisen in me this equanimity faculty. That has a basis, a source, a causal formation, a condition. It is impossible for that equanimity faculty to arise without a basis, without a source, without a causal formation, without a condition. ’ He understands the equanimity faculty; he understands the origin of the equanimity faculty; he understands the cessation of the equanimity faculty; and he understands where the arisen equanimity faculty ceases without remainder.
“And where does the arisen equanimity faculty cease without remainder? Here, bhikkhus, having completely transcended the base of neither-perception-nor-nonperception, a bhikkhu enters and dwells in the cessation of perception and feeling. And it is here that the arisen equanimity faculty ceases without remainder.
“This, bhikkhus, is called a bhikkhu who has understood the cessation of the equanimity faculty. He directs his mind accordingly.”
[“And where does the arisen pain faculty cease without remainder? Here, bhikkhus, secluded from sensual pleasures, secluded from unwholesome states, a bhikkhu enters and dwells in the first jhāna,...
“And where does the arisen displeasure faculty cease without remainder? With the subsiding of thought and examination, a bhikkhu enters and dwells in the second jhāna,...
“And where does the arisen joy faculty cease without remainder? With the abandoning of pleasure and pain, and with the previous passing away of joy and displeasure, a bhikkhu enters and dwells in the fourth jhāna,...
“And where does the arisen pleasure faculty cease without remainder? With the fading away as well of rapture, a bhikkhu dwells equanimous and, mindful and clearly comprehending, experiences happiness with the body; he enters and dwells in the third jhāna...]
“Again, a bhikkhu abides pervading one quarter with a mind imbued with equanimity, likewise the second, likewise the third, likewise the fourth; so above, below, around, and everywhere, and to all as to himself, he abides pervading the all-encompassing world with a mind imbued with loving-kindness, abundant, exalted, immeasurable, without hostility and without ill will. He considers this and understands it thus: ‘This deliverance of mind through equanimity is determined and volitionally produced. But whatever is determined and volitionally produced is impermanent, subject to cessation.’ If he is steady in that, he attains the destruction of the taints. But if he does not attain the destruction of the taints…without ever returning from that world. MN 52
“So too, householder, a noble disciple considers thus: ‘Sensual pleasures have been compared to fruits on a tree by the Blessed One; they provide much suffering and much despair, while the danger in them is great.’ Having seen this thus as it actually is with proper wisdom, he avoids the equanimity that is diversified, based on diversity, and develops the equanimity that is unified, based on unity, where clinging to the material things of the world utterly ceases without remainder.
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