To be is to be contingent: nothing of which it can be said that "it is" can be alone and independent. But being is a member of paticca-samuppada as arising which contains ignorance. Being is only invertible by ignorance.

Destruction of ignorance destroys the illusion of being. When ignorance is no more, than consciousness no longer can attribute being (pahoti) at all. But that is not all for when consciousness is predicated of one who has no ignorance than it is no more indicatable (as it was indicated in M Sutta 22)

Nanamoli Thera
Showing posts with label Ajahn Amaro. Show all posts
Showing posts with label Ajahn Amaro. Show all posts

Saturday, July 11, 2026

Defining unlimited

 A DIFFICULTY WITH THE WORD ‘NIBBĀNA’ IS THAT ITS meaning is beyond the power of words to describe. It is, essentially, undefinable. [It’s very easily to define nibbana, as long definition is negative. The problem starts with positive definitions, they ara all made in the situation where consciousness depends on nāmarūpa, while nibbana is liberation from that dependence. Also from positive description of the three undetermined markas of what is undetermined we can undetermined where the problem lies:

A definition of infinity is self-contradictory, verbally, since it involves placing a limit (finis) to that which is stated to have none. Nanamoli Thera. V.B]

Another difficulty is that many Buddhists see Nibbāna as something unobtainable – as so high and so remote that we’re not worthy enough to try for it. Or we see Nibbāna as a goal, as an unknown, undefined something that we should somehow try to attain.

Most of us are conditioned in this way. We want to achieve or attain something that we don’t have now. So Nibbāna is looked at as something that, if you work hard, keep the sīla, meditate diligently, become a monastic, devote your life to practice, then your reward might be that eventually you attain Nibbāna – even though we’re not sure what it is.

Ajahn Chah would use the words ‘the reality of non-grasping’ as the definition for Nibbāna: realizing the reality of non-grasping. That helps to put it in a context because the emphasis is on awakening to how we grasp and hold on even to words like ‘Nibbāna’ or ‘Buddhism’ or ‘practice’ or ‘sīla’ or whatever.

It’s often said that the Buddhist way is not to grasp. But that can become just another statement that we grasp and hold on to. It’s a Catch 22: No matter how hard you try to make sense out of it, you end up in total confusion because of the limitation of language and perception. You have to go beyond language and perception. And the only way to go beyond thinking and emotional habit is through awareness of them, through awareness of thought, through awareness of emotion. ‘The Island that you cannot go beyond’ is the metaphor for this state of being awake and aware, as opposed to the concept of becoming awake and aware.
In meditation classes, people often start with a basic delusion that they never challenge: the idea that “I’m someone who grasps and has a lot of desires, and I have to practice in order to get rid of these desires and to stop grasping and clinging to things. I shouldn’t cling to anything.” That’s often the position we start from. So we start our practice from this basis and, many times, the result is disillusionment and disappointment, because our practice is based on the grasping of an idea. [Grasping the idea of letting go isn't so bad, one has to start from where one is. But it is good to grasp, that "I am someone who ..." is the main problem, working with various desires without questioning this assumption may lead to some improvement, but unlikely to the abandoning of attavada. V.B]

Eventually, we realize that no matter how much we try to get rid of desire and not grasp anything, no matter what we do – become a monk, an ascetic, sit for hours and hours, attend retreats over and over again, do all the things we believe will get rid of these grasping tendencies – we end up feeling disappointed because the basic delusion has never been recognized.

This is why the metaphor of ‘The Island that you cannot go beyond’ is so very powerful, because it points to the principle of an awareness that you can’t get beyond. It’s very simple, very direct, and you can’t conceive it. You have to trust it. You have to trust this simple ability that we all have to be fully present and fully awake, and begin to recognize the grasping and the ideas we have taken on about ourselves, about the world around us, about our thoughts and perceptions and feelings.

The way of mindfulness is the way of recognizing conditions just as they are.

We simply recognize and acknowledge their presence, without blaming them or judging them or criticizing them or praising them. We allow them to be, the positive and the negative both. And, as we trust in this way of mindfulness more and more, we begin to realize the reality of ‘The Island that you cannot go beyond.’ When I started practising meditation I felt I was somebody who was very confused and I wanted to get out of this confusion and get rid of my problems and become someone who was not confused, someone who was a clear thinker, someone who would maybe one day become enlightened. That was the impetus that got me going in the direction of Buddhist meditation and monastic life.

But then, by reflecting on this position that “I am somebody who needs to do something,” I began to see it as a created condition. It was an assumption that I had created. And if I operated from that assumption then I might develop all kinds of skills and live a life that was praiseworthy and good and beneficial to myself and to others but, at the end of the day, I might feel quite disappointed that I did not attain the goal of Nibbāna.

Fortunately, the whole direction of monastic life is one where everything is directed at the present. You’re always learning to challenge and to see through your assumptions about yourself. One of the major challenges is the assumption that “I am somebody who needs to do something in order to become enlightened in the future.” Just by recognizing this as an assumption I created, that which is aware knows it is something created out of ignorance, out of not understanding.

When we see and recognize this fully, then we stop creating the assumptions.

Awareness is not about making value judgments about our thoughts or emotions or actions or speech. Awareness is about knowing these things fully – that they are what they are, at this moment. So what I found very helpful was learning to be aware of conditions without judging them. In this way, the resultant karma of past actions and speech as it arises in the present is fully recognized without compounding it, without making it into a problem. It is what it is. What arises ceases. As we recognize that and allow things to cease according to their nature, the realization of cessation gives us an increasing amount of faith in the practice of non-attachment and letting go.

The attachments that we have, even to good things like Buddhism, can also be seen as attachments that blind us. That doesn’t mean we need to get rid of Buddhism. We merely recognize attachment as attachment and that we create it ourselves out of ignorance. As we keep reflecting on this, the tendency toward attachment falls away, and the reality of non-attachment, of non-grasping, reveals itself in what we can say is Nibbāna.

If we look at it in this way, Nibbāna is here and now. It’s not an attainment in the future. The reality is here and now. It is so very simple, but beyond description. It can’t be bestowed or even conveyed, it can only be known by each person for themselves.

As one begins to realize or to recognize non-grasping as the Way, then emotionally one can feel quite frightened by it. It can seem like a kind of annihilation is taking place: all that I think I am in the world, all that I regard as stable and real, starts falling apart and it can be frightening. But if we have the faith to continue bearing with these emotional reactions and allow things that arise to cease, to appear and disappear according to their nature, then we find our stability not in achievement or attaining, but in being – being awake, being aware.

Many years ago, in William James’ book ‘The Varieties of Religious Experience,’ I found a poem by A. Charles Swinburne. In spite of having what some have described as a degenerate mind, Swinburne produced some very powerful reflections:

“Here begins the sea that ends not till the world’s end. Where   we stand,
Could we know the next high sea-mark set beyond these waves  that gleam,
We should know what never man hath known, nor eye of man  hath scanned ...
Ah, but here man’s heart leaps, yearning towards the gloom with  venturous glee ...
From the shore that hath no shore beyond it, set in all the sea.”

~ From ‘On the Verge,’ in ‘A Midsummer Vacation.’

I found in this poem an echo of the Buddha’s response to Kappa’s question in the Sutta Nipāta:

Next was the brahmin student Kappa:

“Sir,” he said, “there are people stuck midstream in the terror and the fear of the rush of the river of being, and death and decay overwhelm them. For their sakes, Sir, tell me where to find an island, tell me where there is solid ground beyond the reach of all this pain.”

“Kappa,” said the Master, “for the sake of those people stuck in the middle of the river of being, overwhelmed by death and decay, I will tell you where to find solid ground.

“There is an island, an island which you cannot go beyond. It is a place of nothingness, a place of non-possession and of non-attachment. It is the total end of death and decay, and this is why I call it Nibbāna [the extinguished, the cool].
“There are people who, in mindfulness, have realized this and are completely cooled here and now. They do not become slaves working for Māra, for Death; they cannot fall into his power.”
~ SN 1092-5, (Ven. Saddhatissa trans.)*

In English, ‘nothingness’ can sound like annihilation, like nihilism. But you can also emphasize the ‘thingness’ so that it becomes ‘no-thingness.’ So Nibbāna is not a thing that you can find. It is the place of ‘no-thingness,’ a place of non-possession, a place of non-attachment. It is a place, as Ajahn Chah said, where you experience “the reality of non-grasping.”

This anthology, ‘The Island,’ reflects on this. Its quotes and spiritual teachings are more pointers than definitions or specific directions. Through the use of various teachings, references, scriptures and some of their own experience in practice, Ajahn Pasanno and Ajahn Amaro are pointing to Nibbāna, pointing out that Nibbāna is a reality that each one of us can know for ourselves – once we recognize non-attachment, once we realize the reality of non-grasping.
Ajahn Sumedho Amaravati Buddhist Monastery
***
Ajhan Amaro:

As I listened to the daily Dhamma talks of Ajahn Sumedho, the abbot and founder of the monastery, I noticed that over and over again he made mention of Ultimate Reality, the Unconditioned, the Unborn and Nibbāna. This was very striking since, during my couple of years in monasteries in Thailand, I had hardly heard a word spoken about this, even though it was the goal of the spiritual life.

Certainly that goal, of the realization of Nibbāna, was acknowledged as the overriding aim of the practice. However, it was stressed repeatedly that the Buddha’s emphasis was on the path, the means whereby that goal could genuinely be reached, rather than on rendering inspiring descriptions of the end to which the path led. “Make the journey!” it was said, “the nature of the destination takes care of itself and will be vividly apparent on arrival. Besides, the true nature of Ultimate Reality is necessarily inexpressible by language or concept. So just make the journey and be content.” This had made sense to me, so I now wondered why it was that Ajahn Sumedho made such an emphasis on it.

Being an inquisitive sort, and not very good at holding back, one day I asked him the question straight out. His reply struck me very deeply and affected the way in which I have thought and spoken ever since. He said:

“After teaching in the West for a very short period of time, I began to see that many people were disappointed both in materialism and theistic religions. To them Buddhism had great appeal but, lacking any fundamental sense of, or faith in the transcendent, the practice of Buddhism became almost a dry, technical procedure – intellectually satisfying but strangely sterile as well.

“They had largely rejected the idea of an Ultimate Reality from their thoughts as being intrinsically theistic nonsense so I realized that people needed to be aware that there was also such a principle in the Buddha’s teachings, without there being any hint of a creator God in the picture. In Thailand, because there is already such a broad and strong basis of faith in these transcendent qualities, there is no need to talk about Ultimate Reality, the Unconditioned and so forth – for them it can be a distraction. Here, I saw that people needed something to look up to – that’s why I talk about it all the time. It goes a long way to cultivating faith and it gives a much more living and expansive quality to their spiritual life; there is a natural joy when the heart opens to its true nature.”

*1094. “Owning nothing, taking nothing:
this is the island with nothing further.
I call this ‘nibbāna,’ the extinction of old age and death. (3) 1095. “Having understood this, those mindful ones are quenched in this very life.
They do not come under Māra’s control, nor are they Māra’s footmen.” (4) 
(Bhikkhu Bodhi)

Wednesday, July 8, 2026

The Place of Nonabiding

 

One of the topics that Ajahn Chah most liked to emphasise was the principle of nonabiding. During the brief two years that I was with him in Thailand, he spoke about it many times. In various ways he tried to convey that nonabiding was the essence of the path, a basis of peace, and a doorway into the world of freedom.

The Limitations of the Conditioned Mind

During the summer of 1981, Ajahn Chah gave a very significant teaching to Ajahn Sumedho on the liberating quality of nonabiding. Ajahn Sumedho had been in England for a few years when a letter arrived from Thailand. Even though Ajahn Chah could read and write, he rarely did. In fact, he hardly wrote anything, and he never wrote letters. The message began with a note from a fellow Western monk. It said: “Well, Ajahn Sumedho, you are not going to believe this, but Luang Por decided he wanted to write you a letter, so he asked me to take his dictation.” The message from Ajahn Chah was very brief, and this is what it said: “Whenever you have feelings of love or hate for anything whatsoever, these will be your aides and partners in building pārami. The Buddha-Dharma is not to be found in moving forwards, nor in moving backwards, nor in standing still. This, Sumedho, is your place of nonabiding.”

It still gives me goose bumps.

A few weeks later, Ajahn Chah had a stroke and became unable to speak, walk, or move. His verbal teaching career was over. This letter contained his final instructions. Ajahn Chah was well aware of all the tasks and difficulties involved in establishing a monastery, having done this many times himself. One would think that when he offered advice, it would be along the lines of “Do this, don’t do that, and always remember to . . .” But no, none of that; this was not Ajahn Chah’s way. He simply said, “The Buddha-Dharma is not to be found in moving forwards, nor in moving backwards, nor in standing still.”

At his monastery in Thailand, Ajahn Chah would sit on a wicker bench in the open area underneath his hut and receive visitors from ten o’clock in the morning until late at night. Every day. Sometimes until two or three in the morning.

Amongst the many ways in which he would convey the teachings, Ajahn Chah sometimes liked to test, to tease his visitors. He would put various conundrums out to them, queries or puzzles designed to frustrate and then break through the limitations of the conditioned mind. He would ask such questions as: “Is this stick long or short?” “Where did you come from and where are you going?” Or, as here, “If you can’t go forwards and you can’t go back and you can’t stand still, where do you go?” And when he’d put forth these questions, he’d have a look on his face like a cobra.

Some of the more courageous responders would try a reasonable answer:


 “Go to the side?”


 “Nope, can’t go to the side either.”


 “Up or down?”

He would keep pushing people as they struggled to come up with a “right” answer. The more creative or clever they got, the more he would make them squirm: “No, no! That’s not it.”

Ajahn Chah was trying to push his inquirers up against the limitations of the conditioned mind, in hopes of opening up a space for the unconditioned to shine through. The principle of nonabiding is exceedingly frustrating to the conceptual/thinking mind, because that mind has built up such an edifice out of “me” and “you,” out of “here” and “there,” out of “past” and “future,” and out of “this” and “that.”

As long as we conceive reality in terms of self and time, as a “me” who is someplace and can go some other place, then we are not realising that going forwards, going backwards, and standing still are all entirely dependent upon the relative truths of self, locality, and time. In terms of physical reality, there is a coming and going. But there’s also that place of transcendence where there is no coming or going. Think about it. Where can we truly go? Do we ever really go anywhere? Wherever we go we are always “here,” right? To resolve the question, “Where can you go?” we have to let go—let go of self, let go of time, let go of place. In that abandonment of self, time, and place, all questions are resolved.

Ancient Teachings on Nonabiding

This principle of nonabiding is also contained within the ancient Theravāda teachings. It wasn’t just Ajahn Chah’s personal insight or the legacy of some stray Nyingmapa lama who wandered over the mountains and fetched up in northeast Thailand 100 years ago. Right in the Pali Canon, the Buddha points directly to this. In the Udāna (the collection of “Inspired Utterances” of the Buddha), he says:

There is that sphere of being where there is no earth, no water, no fire, nor wind; no experience of infinity of space, of infinity of consciousness, of no-thingness, or even of neither-perception-nor-non-perception; here there is neither this world nor another world, neither moon nor sun; this sphere of being I call neither a coming nor a going nor a staying still, neither a dying nor a reappearance; it has no basis, no evolution, and no support: it is the end of dukkha. (UD. 8.1)

Rigpa, nondual awareness, is the direct knowing of this. It’s the quality of mind that knows, while abiding nowhere.

Another teaching from the same collection recounts the story of a wanderer named Bāhiya. He stopped the Buddha on the street in Sāvatthi and said, “Venerable Sir, you are the Samana Gotama. Your Dharma is famous throughout the land. Please teach me that I may understand the truth.”

The Buddha replied, “We’re on our almsround, Bāhiya. This is not the right time.”

“Life is uncertain, Venerable Sir. We never know when we are going to die; please teach me the Dharma.”

This dialogue repeats itself three times. Three times over, the Buddha says the same thing, and Bāhiya responds in the same way. Finally, the Buddha says, “When a Tathāgata is pressed three times, he has to answer. Listen carefully, Bāhiya, and attend to what I say:

In the seen, there is only the seen,

in the heard, there is only the heard,

in the sensed, there is only the sensed,

in the cognized, there is only the cognized.

Thus you should see that

indeed there is no thing here;

this, Bāhiya, is how you should train yourself.

Since, Bāhiya, there is for you

in the seen, only the seen,

in the heard, only the heard,

in the sensed, only the sensed,

in the cognized, only the cognized,

and you see that there is no thing here,

you will therefore see that

indeed there is no thing there.

As you see that there is no thing there,

you will see that

you are therefore located neither in the world of this,

nor in the world of that,

nor in any place

betwixt the two.This alone is the end of suffering.” (UD. 1.10)

Upon hearing these words, Bāhiya was immediately enlightened. Moments later he was killed by a runaway cow. So he was right: life is uncertain. Later Bāhiya was awarded the title of “The Disciple Who Understood the Teaching Most Quickly.”

“Where” Does Not Apply

What does it mean to say, “There is no thing there”? It is talking about the realm of the object; it implies that we recognise that “the seen is merely the seen.” That’s it. There are forms, shapes, colours, and so forth, but there is no thing there. There is no real substance, no solidity, and no self-existent reality. All there is, is the quality of experience itself. No more, no less. There is just seeing, hearing, feeling, sensing, cognizing. And the mind naming it all is also just another experience: “the space of the Dharma hall,” “Ajahn Amaro’s voice,” “here is the thought, ‘Am I understanding this?’ Now another thought, ‘Am I not understanding this?’”

There is what is seen, heard, tasted, and so on, but there is no thing-ness, no solid, independent entity that this experience refers to.

As this insight matures, not only do we realize that there is no thing “out there,” but we also realize there is no solid thing “in here,” no independent and fixed entity that is the experiencer. This is talking about the realm of the subject.

The practice of nonabiding is a process of emptying out the objective and subjective domains, truly seeing that both the object and subject are intrinsically empty. If we can see that both the subjective and objective are empty, if there’s no real “in here” or “out there,” where could the feeling of I-ness and meness and my-ness locate itself? As the Buddha said to Bāhiya, “You will not be able to find your self either in the world of this [subject] or in the world of that [object] or anywhere between the two.”

There is a similar and much lengthier exchange between the Buddha and Ānanda in the Shurangama Sutra, which is a text much referred to in the Ch’an school of the Chinese tradition. For pages and pages the Buddha asks Ānanda, in multifarious ways, if he can define exactly where his mind is. No matter how hard he tries, Ānanda cannot establish it precisely. Eventually he is forced to the conclusion that “I cannot find my mind anywhere.” But the Buddha says, “Your mind does exist, though, doesn’t it?”

Ānanda is finally drawn to the conclusion that “where” does not apply.

Aha!

This is the point that these teachings on nonabiding are trying to draw us to. The whole concept and construct of where-ness, the act of conceiving ourselves as this individual entity living at this spot in space and time, is a presumption. And it’s only by frustrating our habitual judgments in this way that we’re forced into loosening our grip.

This view of things pulls the plug, takes the props away, and, above all, shakes up our standard frames of reference. This is exactly what Ajahn Chah did with people when he asked, “If you can’t go forward and you can’t go back and you can’t stand still, where can you go?” He was pointing to the place of nonabiding: the timeless, selfless quality that is independent of location.

(...)

I first started to investigate this type of contemplation when I was on a long retreat in our monastery and doing a lot of solitary practice. It suddenly occurred to me that even though I might have let go of the feeling of self—the feeling of this and that and so on—whatever the experience of reality was, it was still “here.” There was still here-ness. For several weeks I contemplated the question, “Where is here?” Not using the question to get a verbal answer, more just to illuminate and aid the abandonment of the clinging that was present.

Recognising this kind of conditioning is half the job— recognising that, as soon as there is a here-ness, there is a subtle presence of a there-ness. Similarly, establishing a “this,” brings up a “that.” As soon as we define “inside,” up pops “outside.” It’s crucial to acknowledge such subtle feelings of grasping; it happens so fast and at so many different layers and levels.

This simple act of apprehending the experience is shining the light of wisdom onto what the heart is grasping. Once the defilements are in the spotlight, they get a little nervous and uncomfortable. Clinging operates best when we are not looking. When clinging is the focus of our awareness, it can’t function properly. In short, clinging can’t cling if there is too much wisdom around.

Still Flowing Water

Ajahn Chah would put the same “Where do you go?” question to people for a few months. As they got used to it, he would switch questions. Throughout his teaching career, he posed a number of different ones. The very last questions he came up with before his health deteriorated were in the form of a little series: “Have you ever seen still water?”

They would nod, “Yes, of course, we’ve seen still water before.” At the same time, they were probably saying inwardly, “Now that’s a pretty strange question.” But outwardly everyone was very respectful to Ajahn Chah, as he was one of Thailand’s great meditation masters.

Then he would ask, “Well then, have you ever seen flowing water?” And that also seemed a strange thing to ask. They’d respond, “Yes, we’ve seen flowing water.”

“So, did you ever see still, flowing water?” In Thai you would phrase that as nahm lai ning. “Have you ever seen nahm lai ning?”

“No. That we have never seen.”

He loved to get that bewilderment effect.

Ajahn Chah would then explain that the mind’s nature is still, yet it’s flowing. It’s flowing, yet it is still. He would use the word “citta” for the knowing mind, the mind of awareness. The citta itself is totally still. It has no movement; it is not related to all that arises and ceases. It is silent and spacious. Mind objects— sights, sounds, smell, taste, touch, thoughts, and emotions—flow through it. Problems arise because the clarity of the mind gets entangled with sense impressions. The untrained heart chases the delightful, runs away from the painful, and as a result, finds itself struggling, alienated, and miserable. By contemplating our own experience, we can make a clear distinction between the mind that knows (citta) and the sense impressions that flow through it. By refusing to get entangled with any sense impressions, we find refuge in that quality of stillness, silence, and spaciousness, which is the mind’s own nature. This policy of noninterference allows everything and is disturbed by nothing.

The natural ability to separate mind (or mind-essence, to use Dzogchen terminology) and mind objects is clearly reflected in the Pali language. There are actually two different verbs meaning “to be,” and they correspond to the conventional or conditioned, and to the unconditioned. The verb “hoti” refers to that which is conditioned and passes through time. These are the common activities and the labels of various sense impressions that we use regularly, and, for the most part, unconsciously. Everyone agrees, for example, that water is wet, the body is heavy, there are seven days in the week, and I am a man.

The second verb, “atthi,” refers to the transcendental qualities of being-ness. Being-ness, in this case, does not imply a becoming, the world of time or identity. It reflects the unconditioned, the unmanifest nature of mind. So, for example, in the passages from the Udāna about the unborn and “that sphere of being where . . . there is neither a coming nor a going nor a staying still,” the verb “atthi” is always used. It indicates a supramundane, timeless is-ness. The fact that the distinctions between the mind (citta) and mind objects are embedded in the language itself offers both a reflection on and a reminder of this basic truth.

“Who” and “What” Do Not Apply

In order to discover the place of nonabiding, we have to find a way of letting go of the conditioned, the world of becoming. We need to recognise the strong identification we have with our bodies and personalities, with all of our credentials, and with how we take it all as inarguable truth: “I am Joe Schmoe; I was born in this place; this is my age; this is what I do for a living; this is who I am.”

It seems so reasonable to think like this, and on one level, it makes total sense. But when we identify with those concepts, there is no freedom. There’s no space for awareness. But then, when we recognise how seriously and absolutely we take this identity, we open ourselves to the possibility of freedom. We taste the sense of self and feel how gritty that is and how real it seems to be. In recognising the feeling of it, we are able to know, “This is just a feeling.” The feelings of I-ness and my-ness (ahamkara and mamamkara in Pali) are as transparent as any other feelings.

When the mind is calm and steady, I like to ask myself, “Who is watching?” or “Who is aware?” or “Who is knowing this?” I also like asking, “What is knowing?” “What is aware?” “What is practicing non-meditation?” The whole point of posing questions like these is not to find answers. In fact, if you get a verbal answer, it is the wrong one. The point of asking “who” or “what” questions is to puncture our standard presumptions. In the spaciousness of the mind, the words “who” and “what” start sounding ridiculous. There is no real “who” or “what.” There is only the quality of knowing. And, as we work with this in a more and more refined way, we see that feeling of personhood become more and more transparent; its solidity falls away, and the heart is able to open and settle back further and further.

Vipassanā and Dzogchen practices are trying to outline very clearly for us how we are constantly making solid that which is inherently not solid. These methods are trying to illuminate the subtler and subtler kinds of clinging that we create around the feelings of self, time, identity, and location.

By framing our world in these ways, we are unconsciously concretising it. Questions like “Who are you?” automatically imply the reality of personhood. Answering with one’s name is a reasonable answer on the relative level. But the trouble comes in when we blindly allow the relative to slide into the absolute. We believe this name is a real thing. “I am a real person; I am Amaro.” Similarly, when we ask, “What day is it?” that question automatically implies the reality of time. If we’re not mindful, we go from acknowledging a human convention—brought about by the passage of our planet around the sun, somewhere in the middle of this particular galaxy—to creating an absolute, universal truth.

The corollary to this noncreation of solidity in the realm of perceptions and conventions—just in case we’re afraid of losing all forms of reality—is that we don’t have to create or somehow obtain the Dharma to replace the familiar basis we are losing. When we stop creating the obscurations, the Dharma is always here.

As soon as we see where the subtle and coarse forms of clinging are happening, and that stranglehold loosens—when we remind ourselves, “There it is; there’s that grip, the contraction of identity”—there’s an openness and spaciousness. That freedom of heart comes from recognising how we habitually create things and then accept them as real. When that is truly seen and known, the clenching contractedness can’t sustain itself and the Dharma manifests instead.

“When” Does Not Apply

Time is another area in which we should notice subtle clinging. We may experience resting in awareness and have an attendant sense of clarity and spaciousness, but we may also have a firm sensation that this is happening now. When we do, without noticing it, we have turned that now-ness into a solid quality.

The process of letting go happens layer by layer. As one layer falls away, we can get all excited and think, “Oh, great. I’m free now. This open space is wonderful.” But then we start to realize, “Something isn’t quite right here. There is still some stickiness in the system.” We notice the solidification of time and the limitation we have created of the present.

There’s a verse about time by the Sixth Zen Patriarch that I love to quote. It says:

In this moment there is nothing which comes to be.


 In this moment there is nothing which ceases to be.


 Thus, in this moment, there is no birth and death to be brought to an end.


 Thus, the absolute peace is this present moment.


 Although it is just this moment, there is no limit to this moment,

And herein is eternal delight.

Birth and death depend on time. Something apparently born in the past, living now, will die in the future. Once we let go of time, and if we also let go of thing-ness, we see there can be no real “thing” coming into being or dying; there is just the suchness of the present. In this way, there is no birth or death to be brought to an end.

That’s how this moment is absolutely peaceful; it is outside of time, akāliko.

We use such phrases as “this moment,” but they are not quite accurate because they still can give us an impression of the present as a small fragment of time. For even though it is just a moment, the present is limitless. In letting go of the structures of the past and future, we realize that this present is an infinite ocean, and the result of this realisation is living in the eternal, the timeless. We needn’t solidify and conceive the present in contradistinction to a past or future—it is its own self-sustaining vastness.

We’re talking here about the abandonment of clinging at a very subtle level, a practice that takes a lot of quick and careful spiritual footwork. When we see our mind getting caught up with something, we can apply the classic vipassanā technique— just hit it with impermanence, not-self, and suffering, the old one, two, three. If we have a good sense of anattā, we chop it with a “not me, not mine” and down it goes. But it is important to remember that clinging is extraordinarily wiley. There we are gloating over our success, but we don’t realize that this is a tag match that’s going on. Another character is bearing down on us from behind while we look at our knockout on the floor. The partner is about to clobber us. We just barely let go of the attachment to time when attachment to opinions starts moving fullspeed ahead. We drop that, then here-ness takes over. Then it’s the body. . . . Clinging takes shape in many, many different ways and we need to notice them all.

Oil and Water

Up until the point when Ajahn Chah met his teacher Ajahn Mun, he said he never really understood that mind and its objects existed as separate qualities, and that, because of getting the two confused and tangled up, he could never find peace. But what he had got from Ajahn Mun—in the three short days he spent with him—was the clear sense that there is the knowing mind, the poo roo, the one who knows, and then there are the objects of knowing. These are like a mirror and the images that are reflected in it. The mirror is utterly unembellished and uncorrupted by either the beauty or the ugliness of the objects appearing in it. The mirror doesn’t even get bored. Even when there is nothing reflected in it, it is utterly equanimous, serene. This was a key insight for Ajahn Chah, and it became a major theme for his practice and teaching from that time onward.

He would compare the mind and its objects to oil and water contained in the same bottle. The knowing mind is like the oil, and the sense impressions are like the water. Primarily because our minds and lives are very busy and turbulent, the oil and water get shaken up together. It thus appears that the knowing mind and its objects are all one substance. But if we let the system calm down, then the oil and the water separate out; they are essentially immiscible.

There’s the awareness, the Buddha-mind, and the impressions of thought, the sensory world, and all other patterns of consciousness. The two naturally separate out from each other; we don’t have to do a thing to make it happen. Intrinsically, they are not mixed. They will separate themselves out if we let them.

At this point, we can truly see that the mind is one thing and the mind-objects are another. We can see the true nature of mind, mind-essence, which knows experience and in which all of life happens; and we can see that that transcendent quality is devoid of relationship to individuality, space, time, and movement. All of the objects of the world—its people, our routines and mind states—appear and disappear within that space.

Small Boat, Great Mountain

Theravādan Reflections on the Natural Great Perfection

Amaro Bhikkhu


Tuesday, July 7, 2026

The Buddha Is Awareness

 

Ajahn Chah’s teachings also parallel Dzogchen in regard to the nature of the Buddha. When you come right down to it, awareness is not a thing. Nevertheless, it is an attribute of the fundamental nature of mind. Ajahn Chah would refer to that awareness, that knowing nature of mind, as Buddha: “This is the true Buddha, the one who knows (poo roo).” The customary way of talking about awareness for both Ajahn Chah and other masters of the forest tradition was to use the term “Buddha” in this way—the fully aware, awake quality of our own mind. This is the Buddha.

He would say things like, “The Buddha who passed into parinibbāna 2,500 years ago is not the Buddha who is a refuge.” He liked to shock people sometimes, when he felt he needed to bring their attention to the teachings. When he said something like this, they would think they had a heretic in front of them. “How can that Buddha be a refuge? He is gone. Gone, really gone. That’s no refuge. A refuge is a safe place. So how can this great being who lived 2,500 years ago provide safety? Thinking about him can make us feel good, but that feeling is also unstable. It’s an inspiring feeling, but it is easily disturbed.”

When there is resting in the knowing, then nothing can touch the heart. It’s this resting in the knowing that makes that Buddha a refuge. That knowing nature is invulnerable, inviolable. What happens to the body, emotions, and perceptions is secondary, because that knowing is beyond the phenomenal world. So that is the true refuge. Whether we experience pleasure or pain, success or failure, praise or criticism, that knowing nature of the mind is utterly serene. It is undisturbed and incorruptible. Just as a mirror is unembellished and untainted by the images it reflects, the knowing cannot be touched by any sense perception, any thought, any emotion, any mood, any feeling. It’s of a transcendent order. The Dzogchen teachings say this too: “There is not one hair’s tip of involvement of the mind-objects in awareness, in the nature of mind itself.” That is why awareness is a refuge; awareness is the very heart of our nature.

Has Anybody Seen My Eyes?

Another parallel between Dzogchen and Ajahn Chah’s teachings comes in the form of a warning: do not look for the unconditioned, or rigpa, with the conditioned mind. In the verses of the Third Zen Patriarch it says, “To seek Mind with the discriminating mind is the greatest of all mistakes.” Ajahn Chah expressed the futility and absurdity of this tendency by giving the example of riding a horse and looking for it at the same time. We are riding along, asking, “Has anyone seen my horse? Anyone see my horse?” Everyone looks at us like we are crazy. So we ride over to the next village and ask the same thing: “Anyone seen my horse?”
Ajahn Sumedho offers a similar example. Instead of looking for a horse, he uses the image of looking for our eyes. The very organ with which we see is doing the seeing, yet we go out searching: “Has anyone seen my eyes? I can’t see my eyes anywhere. They must be around here somewhere but I can’t find them.”

We can’t see our eyes, but we can see. This means that awareness cannot be an object. But there can be awareness. Ajahn Chah and other forest masters would use the expression “being the knowing.” It is like being rigpa. In that state, there is the mind knowing its own nature, Dharma knowing its own nature. That’s all. As soon as we try to make an object of that, then a dualistic structure has been created, a subject here looking at an object there. There is resolution only when we let go of that duality and relinquish that “looking for.” Then the heart just abides in the knowing. But the habit is to think, “I’m not looking hard enough. I haven’t found them yet. My eyes must be here somewhere. After all, I can see. I need to try harder to find them.” (...)
**
Realising Cessation

Another very important aspect of the view is its resonance with the experience of cessation, nirodha. The experience of rigpa is synonymous with the experience of dukkha-nirodha, the cessation of suffering.

Sounds good, doesn’t it? We practice to end suffering, yet we get so attached to working with things in the mind that when the dukkha stops and the heart becomes spacious and empty, we can find ourselves feeling lost. We don’t know how to leave that experience alone: “Oh!—whoom—everything is open, clear, spacious . . . so now what do I do?” Our conditioning says, “I am supposed to be doing something. This isn’t what it means to be progressing on the path.” We don’t know how to be awake and yet to leave that spaciousness alone.

When that space in the mind appears, it can bewilder us or we can easily overlook it. It is as if each of us were a thief who breaks into a house, looks around, and decides, “Well, there is not much to take here so I’ll just keep going, find some other place.” We miss the realisation that when we let go, dukkha ceases. Instead, we ignore that still, open, clear quality and go looking for the next thing, and then the next and the next. We don’t, as the expression goes, “taste the nectar,” the juice of rigpa. We just zoom straight through the juice bar. It looks like there is nothing here. Everything looks kind of boring: no lust or fear or other issues to deal with. So we busy ourselves with attitudes like: “I am being irresponsible; I should have an object to concentrate on; or I should at least be contemplating impermanence; I’m not dealing with my issues. Quick, let me go and find something challenging to work with.” Out of the best of intentions, we fail to taste the juice that’s right here.

When grasping ceases, the ultimate truth appears. It’s that simple. (...)

Fear of Freedom

The Buddha said that the letting go of the sense of “I” is the supreme happiness (e.g., in UD. 2.1, and 4.1). But over the years we have become very fond of this character, haven’t we? As Ajahn Chah once said, “It is like having a dear friend whom you’ve known your whole life. You’ve been inseparable. Then the Buddha comes along and says that you and your friend have got to split up.” It’s heartbreaking. The ego is bereft. There is the feeling of diminution and loss. Then comes the sinking feeling of desperation.

To the sense of self, being is always defined in terms of being some thing. But the practice and teachings clearly emphasise undefined being, an awareness: edgeless, colourless, infinite, omnipresent—you name it. When being is undefined in this way, it seems like death to the ego. And death is the worst thing. The ego-based habits kick in with a vengeance and search for something to fill up the space. Anything will do: “Quick, give me a problem, a meditation practice (that’s legal!). Or how about some kind of memory, a hope, a responsibility I haven’t fulfilled, something to anguish over or feel guilty about, anything!”

I have experienced this many times. In that spaciousness, it is as if there’s a hungry dog at the door desperately trying to get in: “C’mon, lemme in, lemme in.” The hungry dog wants to know: “When is that guy going to pay attention to me? He’s been sitting there for hours like some goddamn Buddha. Doesn’t he know I’m hungry out here? Doesn’t he know it’s cold and wet? Doesn’t he care about me?”

“All saṅkhāras as are impermanent. All dharmas are such and empty. There is no other. . . .” [makes forlorn hungry-dog noises]. These experiences have provided some of the most revealing moments in my own spiritual practice and exploration. They contain such a rabid hungering to be. Anything will do, anything, in order just to be something: a failure, a success, a messiah, a blight upon the world, a mass murderer. “Just let me be something, please, God, Buddha, anybody.”

To which Buddha wisdom responds, “No.”

It takes incredible internal resources and strength to be able to say “no” in this way. The pathetic pleading of the ego becomes phenomenally intense, visceral. The body may shake and our legs start twitching to run. “Get me out of this place!” Perhaps our feet even begin moving to get to the door because that urge is so strong.

At this point, we are shining the light of wisdom right at the root of separate existence. That root is a tough one. It takes a lot of work to get to that root and to cut through it. So we should expect a great deal of friction and difficulty in engaging in this kind of work.

Intense anxiety does arise. Don’t be intimidated by it. Leave the urge alone. It’s normal to experience grief and strong feelings of bereavement. There’s a little being that just died here. The heart feels a wave of loss. Stay with that and let it pass through. The feeling that “something is going to be lost if I don’t follow this urge” is the deceptive message of desire. Whether it’s a subtle little flicker of restlessness or a grand declaration—“I am going to die of heartbreak if I don’t follow this!”—know them all as desire’s deceptive allure.

There is a wonderful line in a poem by Rumi where he says, “When were you ever made any the less by dying?” Let that surge of the ego be born, and let it die. Then, lo and behold, not only is the heart not diminished, it is actually more radiant, vast, and joyful than ever before. There’s spaciousness, contentment, and an infinite ease that cannot be attained through grasping or identifying with any attribute of life whatsoever. No matter how genuine the problems, the responsibilities, the passions, the experiences seem to be, we don’t have to be that. There is no identity that we have to be. Nothing whatsoever should be grasped at.

Small Boat,
Great Mountain

Theravādan Reflections on the Natural Great Perfection

Amaro Bhikkhu

Monday, July 6, 2026

Experience and ownership


We explore the nature of mind – its fabric and its field of experience – by looking inwards and thus develop the quality of insight. As we reflect upon the nature of experience and how it works, anattā (not-self) slowly becomes a bit more understandable and meaningful. 

With perceptions – the sound of a bird chirping or the sight of a cloud floating by overhead – it is easy not to have a sense of ownership. We don’t feel that we own the song of a bird or that a certain cloud is ‘ours’. With feeling it’s usually trickier. When there’s a physical sensation in the body, like an ache or a pain, we usually experience it as ‘mine’: an ache in ‘my’ back or a pain in ‘my’ knee. Yet when that is explored, insight deepens. There can be moments of revelation, a clear knowing that the sense of ‘my-ness’ (mamaṃkara) has been added onto the bare sensation of pain arising, abiding and passing away. We see that very feeling of ownership as merely another mental impression, like a sound or a sight or a taste. 

Mental formations (thoughts and emotions), in a similar way to feeling, may seem even more personal at first: ‘my’ story, ‘my’ memories, ‘my’ ideas, ‘my’ fears, ‘my’ excitement, ‘my’ love, ‘my’ hate. As insight deepens, this is explored as well. The selfless nature of thoughts and emotions can also be revealed and experienced. Remembering our story is simply ‘remembering’; it is a mental image from the past. It too arises and passes away. Emotions then are another layer to be examined. Eventually their empty nature becomes clear as well: ‘This regret, excitement, jealousy... is just a pattern of perception, a pattern of consciousness. It arises, abides for a while, and passes away.’ It is as if we are digging down, deeper and deeper – from sensations to perceptions to thoughts, then emotions – through layer upon layer of experiences that seem more and more personal, more totally ‘who and what I am’. And when the nature of sensations, perceptions, thoughts and emotions are recognized as empty of self, awareness continues beyond into the exploration of decision-making and choosing.

Yet even if these other experiences are seen as not-self, somebody seems to be making a choice. Someone seems to be saying, ‘Go this way, don’t go that way.’ It feels like a person. It feels like an ‘I’ who decides. After all, isn’t there a ‘me’ creating karma? But we can dig deeper into that, too. What happens when a decision is being made? Is it really an ‘I’ who is doing the deciding, the choosing, the intending and the acting? What is the stuff that choosing is made of? These are questions we can ask ourselves as we explore this mind.

THE ANATOMY OF DECISION 

Let’s take a look at the process of making a decision, for example, when we’re driving to reach a destination. First, the mind is aware of arriving at a crossroads. 

Then there is a perception of possibilities – left, right or straight ahead. Next there is the memory of a plan (‘need to go south’). The memory (‘need to go south’) maps on to the perception (‘this is a crossroads’), and intelligence is engaged. The idea arises: ‘turn right to go south.’ With that thought, the hands and arms move, turning the steering wheel to the right. 

As we watch this process unfold, we can ask ourselves, ‘Who is deciding?’ We reflect, ‘Perception is not-self. Memory is not-self. Thinking is not-self. Physical action is not-self.’ So there we are, turning right at the crossroads. Someone seems to have made that decision. It certainly looks like ‘I’ am the one who chose to go right. But when the process is separated out into its constituent parts, that ‘I decided’ is only an apparent reality. Each of its elements is not-self – no ‘I’, no ‘me’, no ‘mine’ – can be found. Thus even decision-making is not-self. Right at its very core, there is no person; there is just mind, awake to the present. 

When there is a strong influence from avijjā (delusion, not seeing clearly), choices are guided by desire, craving, compulsion, fear, aversion, unconscious habits. Those apparent choices are guided by ‘me’ chasing after what ‘I’ like, or ‘me’ running away from what ‘I’ am afraid of, or ‘me’ opposing and attacking what ‘I’ don’t like, or me opinionating about the world. Such actions are reactive, acquisitive, conflicted, afflicted and lead easily to dukkha. 

With avijjā, when it is not recognized that the mind is what matters, then the world is the locus of all our hopes and is blamed for all our suffering. As Jean Paul Sartre famously wrote, through the voice of one of his characters, ‘Hell is other people,’ although I’m not sure if he meant that ironically or literally. 

The crucial relevance of this mind, and how its attitude can be changed for the better, is not recognized and the only way that any happiness can be found is taken to be by rearranging the world: by getting what we like and getting rid of what we don’t like. This is a sorry prison; no exit indeed.

But when there is vijjā (awakened awareness), choices are guided by mindfulness and wisdom (sati-paññā), attunement to the time, place and situation. There is no ‘self’ involved. If an action is taken and it works well, there is no ‘self’ to get drunk on it. And if an action doesn’t work, there is clear comprehension: ‘This road is closed. Let’s take a detour.’ There is no sting of failure. The experience is that of freedom and ease in all circumstances, ‘wide open, free as air,’ as the Buddha put it. When the mind learns to consider, choose and act based on mindfulness and wisdom rather than on self-view and blind habit, the heart is freed. It is no longer imprisoned by the traumas of longing for success, fear of failure, desperation for approval, fear of criticism. Rather, we do what we do, based on mindfulness and wisdom, and let the world make of it what it will. 

When there is success and things go well, we can enjoy it but not take it as a personal achievement, carrying it around like a big prize. There is just the sweet taste of things going well. And when things go badly and fall apart, we often learn deeply significant lessons from the experience. We can remind ourselves, there is just the bitter taste of things going badly – it’s just a taste, empty and ownerless. We don’t have to take it personally. Besides, something that might seem like a ‘success’ may lead to all kinds of trouble, while a so-called ‘failure’ may provide unique, precious and wonderful opportunities. 

In the final analysis then the nature of the subject – the feelings of ‘I’ the experiencer, ‘I’ who remembers, ‘I’ who thinks, ‘I’ who plans, ‘I’ who decides, and ‘I’ who acts – is revealed as completely empty, like a lump of foam or a water bubble or a mirage, like the layers of the onion or a conjuring trick – there is a shape but it is empty, void of substance.


Mind Is What Matters 

Ajahn Amaro 

Not to create illusion of ownership..

 We talk about letting go, we use that kind of language, but notice how it also implies that there has been a holding on, a ‘me’ who has been doing some holding. But more truly, in a more real and complete way, it is not so much a matter of letting go but of training the heart not to grasp, not to identify, not to create that illusion of ownership in the first place.


A sound arises and passes with no remainder. A word is spoken – we hear it, it arrives, it is known, it is gone. There is silence before the word and silence after it. There does not need to be any kind of remainder. We don’t need to let go of a sound. A sound comes and goes on its own. We know we can’t own it, hold it or keep it. So rather than letting go, recognize the truth – nothing is ever really owned or possessed by an ‘I’ or a ‘me’. The practice is sustaining that awareness of the inexorable, incessant flow – the change, the modulation of perceptions, patterns of consciousness, patterns of nature, arising, blossoming, dissolving, following their own laws.

A star a cloud or a sunset can’t be possessed, but it can be known. In the same way, just allow the feelings of the body – emotions, moods, thoughts – to be ownerless, to arise, take shape, be fully received and known, and then let them dissolve. Be that unlocated, non-possessive heart of awareness. Be that quality of knowing which participates in all experience, but without confusion, without possessiveness. Develop this so that the layers of attachment and identification, the layers of self-view, are seen more and more clearly, and let go of.
In the Udāna, the Inspired Utterances, the Buddha says there is that sphere of being, that āyatana, where there is no earth, no water, no fire, no wind, where there is neither this world nor another world, there is no infinite consciousness, infinite space or nothingness. And in that realm of being, that āyatana, there is no moon, no sun, no stars. There is neither a coming nor a going, nor a standing still. There is no basis, there is no development, no support. This, just this, is the end of dukkha.

When we hear those words they can make us feel insecure and threatened. No sun? No moon? No stars? No development? No support? What is that! You can feel a kind of spiritual vertigo, being suddenly knocked off balance. But all that is happening here is an unplugging, a dissolving of our familiar patterns of identification and clinging – our clinging to a ‘me’ who is here in this place, experiencing this world which seems to exist around me in three-dimensional space. So these words from the Buddha are threatening to the ego, to the habits of identification with time and three-dimensional experience, but to the heart itself they are greatly liberating, freeing. In that āyatana, that realm of being, there is neither a coming nor a going nor a standing still. ‘Place’ does not apply. ‘Here’ and ‘there’ do not apply. Past and future do not apply.

Luang Por Chah used to expound on this teaching by asking, ‘If you can’t go forwards and you can’t go back and you can’t stay still, where do you go?’ This is similar to the question about still/flowing water – it’s a conundrum, a puzzle that confuses the thinking, rational mind. There is no solution when we are identified with the body, with time and space, the sense world. If you tried to give Ajahn Chah a clever answer and say that you could go sideways or up a tree, he would tell you, ‘No, you can’t go sideways, or up or down either. Where do you go?’ The only way to solve the conundrum is to let go of identification with the body, with time and place. If there are clinging and identification with the body, with three-dimensional space, the conundrum is insoluble; there is no answer, no solution. But if we really take to heart this daily reflection that the body is not self, feelings are not self, perceptions are not self, that is not who and what we are…

If there is non-identification with physical form, with the sense world, with perceptions, then there is awareness – non-identification is that unentangled participating in experience. This participation is not tied to a personality, an individuality, a physical spot; this awareness, this knowing, is unlocated.

(...)

In the last message that Luang Por Chah sent Ajahn Sumedho, the letter Luang Por sent just before he had his stroke and lost his ability to move and speak and teach, he said: ‘Whenever you have feelings of love and hate for anything whatsoever, these will be your partners in building pāramī, spiritual virtues. The Buddha Dhamma is not to be found in moving forwards, nor in moving backwards, nor in standing still. This, Sumedho, is your place of non-abiding.’
This was Luang Por Chah’s final instruction to his disciple who was setting up monasteries in the West. It wasn’t a list of ‘do this and don’t do that’. It wasn’t an exhortation to always remember to follow the traditions. He just reminded him of this one central, crucial principle: non-abiding, non-clinging. When the heart attunes itself to the Dhamma in this radical and complete way, it is able to respond to every situation. When we need to be conservative, we can be conservative. When we need to be creative, we can be creative. When we need to hold steady, we hold steady. When we need to adapt, we adapt. Through that non-clinging there is a supreme attunement to time, place, situation, to what each moment demands.

So that was the most appropriate and best advice to Ajahn Sumedho as he was starting up these new monasteries in the West – to let go of progress, to let go of degeneration, even to let go of holding steady. The Buddha-Dhamma is not to be found in moving forwards, nor in moving backwards, nor in standing still. It is here in the place of non-abiding, non-identification, no-thing-ness. It is here in the place of complete openness and receptivity.

The Breakthrough

Buddhist Meditation as a Means of Liberation

Ajahn Amaro

Sunday, July 5, 2026

Why Zebras Don’t Get Ulcers?

 There is a wonderful book called Why Zebras Don’t Get Ulcers by the scientist Robert Sapolsky, who spends his time partly at Stanford University in California and partly living among troops of baboons in Kenya. He has spent a lot of time with baboons in the last few decades. Much of his book is about baboon life and politics, and he gives all his baboons wonderful biblical names – Rebecca and Obadiah, Ebenezer and Hepzibah. 

The thesis of Why Zebras Don’t Get Ulcers is that if you are a zebra, you are on the menu for the average lion out on the savannah. When you see a lion coming towards you, you need stress and you need to get stressed fast. You want your heart to start beating, you want that adrenalin to go pumping, you need to get lots of energy to your legs and you want to start running. And you want maximum stress as the lion starts to chase after you. You need to get your system cranked up as much as you possibly can in that stressed situation. You need to have your anxiety levels very, very high. You need to become afraid, because fear is what is going to save you. The zebras who are nonchalant about lions are the ones who end up as breakfast. The ones who have high levels of anxiety survive.

So zebras need to be afraid. They need to move quickly. They can shut off their digestive and reproductive functions, get as much sugar into the system as possible, get the heart beating rapidly and pump the whole system with adrenalin, so they can move as quickly as possible. And within a couple of minutes one of two results will have happened: either they will have got away or they will have been caught and killed. So they only need to stay stressed for a couple of minutes, and if they get away they don’t need to keep the stress reaction going, because the lion has given up and gone after somebody else – somebody else is currently being turned into breakfast and so the worries of Zebra #1 are over. There is no need to sustain the stress reaction because the worst has just happened to someone else. There is no need to be afraid any more, so the stress switches off. 

Sometimes on television wildlife documentaries you will see an animal such as a zebra get caught by lions. Its guts are ripped open and the lions are chewing on it. Meanwhile three or four other zebras are happily grazing nearby, just casually glancing over: ‘Oh, look – there’s cousin George being eaten.’ It’s quite disturbing, isn’t it? You think, ‘Don’t they care? How can they be so callous?’ But it’s because they know that if cousin George is being eaten, they are not being eaten, so they don’t worry about it. And because they apparently can’t project into the future, they never think, ‘Tomorrow that could be me.’ They don’t make a problem out of it. Hence zebras don’t get ulcers.

As human beings, however, we have the capacity to reflect: ‘Ooh – George got it yesterday, and if you do the statistics, how much longer is it going to be until I’m on the menu?’ We human beings can remember the past and we can imagine a future, so we don’t get that stress reaction going for just two minutes – we can keep it going for a couple of months or years, so we get ulcers. The stress reaction is sustained through our papañca, through our conceptual thought and our capacity to remember and imagine. Memory and thought are useful things, and the imagination and the ability to project into the future have their purpose, but when these abilities overspill their boundaries and we start incessantly imagining, or we can’t let go of painful things that have happened in the past or stop anticipating painful or difficult things that might happen in the future, we create ongoing anxiety. Humans maintain the stress reaction hour after hour, day after day, week after week. We make ourselves ill with anxiety, restlessness, rage, rapacity and depression, the different ailments which beset society.

So if you want to avoid ulcers you need to work on papañca. Papañca is the habit of buying into our thoughts, believing in them and creating images of past and future, and going off and inhabiting them – building castles in the air and going to live there. That is what causes us so much distress. 

This conceptual proliferation, papañca, is actually not the end of the whole sequence described in the sutta. The last part of the sequence is what’s called papañca-sanñā-sankhā – ‘the multiplicity of thoughts and perceptions that the mind produces and which beset the heart’. That is a brief translation. Papañca-sanñā-sankhā is the whole array of thoughts and perceptions which are prone to prolixity. So by the time you get to the end of the process and have reached papañca-sanñā-sankhā, there is ‘me here and the world out there’, and the state of tension between the two – either tension with something I want which I haven’t got, or something I’m afraid is going to get me and want to get away from. There is a duality. And that subject-object duality is rigidly fixed into place, ‘me here’ and ‘the world out there’, and there is the state of tension and dukkha arising from that. 

This whole process, from the beginning with the simple perception through to the end with ‘me here’ and ‘the world out there’, happens very quickly. So learning to track this process and seeing how it begins requires the development of mindfulness and wisdom. The mind has to be trained not to follow the habitual pathways of papañca. 

When you see the mind has wandered off into some kind of conceptual labyrinth, into trains of thought and association, take the trouble to follow it back. This is the practice I described earlier of following the string of thoughts and associations back to its origin. It might not seem a terribly fruitful exercise, but in my experience it is very revealing. Over and over again we realize that the mind gets caught up in excitements or fantasies, fears and anxieties, or gets lost in rewriting the past, and that all this is completely void of substance. 

I used to be very fond of rewriting how things might have been in the past. I spent an amazing amount of time in my early monastic life re-scripting how things could or should have been. Often it would be fifteen or twenty minutes before the wisdom factor would wade in and say, ‘But it didn’t actually happen that way. That didn’t happen, it wasn’t that way, so there is no need to get upset, there is no need to get excited, no need to get worried. It didn’t happen, and it was ten years ago that it didn’t happen!’ 

But our mind does that, doesn’t it? We go back and revisit mistakes we made, glorious moments, or things which were memorable or painful – we re-inhabit them and bring them to life. Whenever we are aware that the mind is caught up in a proliferation, we need to take the trouble to catch that process like netting a butterfly. Catch that thought. Actually, a butterfly is a very appropriate symbol, since the Greek word ‘psyche’ means not just ‘the mind’ but ‘butterfly’. So a psychologist is someone who studies this very butterfly nature.

So we catch that particular fluttering piece of papañca, and then we follow the sequence of thoughts and associations back to where they came from. Every time we will notice that it was started by just a random thought that popped into the mind – there was a smell from the kitchen which triggered the memory of a particular food, or the sight of somebody’s shawl triggered the memory of Aunt Matilda’s dress. Following it back, we realize that it was just a smell, just a sound, just a random memory. That is all. When we get to the source, the origin, it is utterly unburdensome, uncomplicated. 

The string of the papañca-sanñā-sankhā leads to ‘me here’ and ‘the world out there’, and there is a solidly, definitely divided experience. The further you trace it back to the source, the less there is a sense of a ‘me here’ and ‘the world out there’. There is just hearing, seeing, smelling, tasting, touching. ‘In the heard there is only the heard’, in the hearing there is only the hearing. The same with seeing, smelling, tasting, touching. There is no sense of self embedded within that. It is just the world as it is experienced.

There is a great master of the Korean Buddhist tradition called Chinul who developed this method. The English translation of the Korean term he used for it is ‘tracing back the radiance’. There is a book of Chinul’s teachings, translated by Robert Buswell, which bears this title. The book is a very helpful guide to using the quality of mindfulness and careful attention to unpick the tangles of papañca, and to keep bringing the mind back to the simplicity of knowing, feeling, hearing, smelling, tasting, touching, and then acknowledging how the world feels. What is the experience of the world when it is simply this way, when the heart is simply open to sense perception? 

When we do this, when this is carried through, there is a wonderful simplicity, an easefulness and a sense of integration. So I would really encourage this straightforward exercise. It also reveals the tracks down which the mind moves. You can become familiar with your own mental habits: whether you are a greed type or an aversion type, or whether you are a really good complainer. You realize how even a pleasant feeling or a pleasant sound can lead to criticizing, complaining or grumbling if you are that type. Or if you are a greed type, even a painful feeling can lead to something you are fantasizing about acquiring. So this simple process can help us get to know the patterns in which our mind moves, the patterns of conditioning; and by becoming familiar with those patterns we can free the heart from them.

We tend to think, ‘I am in here, the world is out there, and I am perceiving the world.’ But I find extremely helpful to keep recognizing that we don’t experience the world – we experience our mind’s representation of the world. This is something that the Buddha pointed to (e.g. at S 2.26, S 35.116): ‘That in the world by which one is a perceiver of the world, a conceiver of the world – this is called ‘the world’ in the Noble One’s discipline. And what is it in the world though which one does that? It is with the eye, the ear, the nose, the tongue, the body and the mind.’ That is ‘the world’ in terms of the Buddha’s teaching. Obviously we can talk about this planet as being the world, or the stars and galaxies and space being the world. In some ways that usage of the term is fair enough. It is reasonable. But it is important to recognize that when we are trying to live in the reflective way, develop the qualities of wisdom and understanding and free the heart, the most helpful way of understanding the world is just exactly as I have been describing – the world is sights, sounds, smells, taste, touch. That is the world because that is the world as we know it. 

I’m not saying that the whole world is an illusion conjured up by us as individuals. There is a substrate. There is a basis on which our perceptions are formed. But what we know about the world is constructed from the information that our senses weave together. That is the coordinating capacity of the mind. The mind is the sixth sense which draws the first five senses together and coordinates them. The world the mind creates is the world that we know. The world is put together by our minds. These perceptions are all we can know. All we have ever known has been through the agency of this mind. 

This shouldn’t be seen as a limitation. But we should recognize that this is the programme, this the world we live in and the world from which we learn. And that world is formed, coloured and shaped by the language we have learned and the experiences that we have had.

I feel that Robert Sapolsky’s Why Zebra’s Don’t Get Ulcers should be required reading.

The Breakthrough

Buddhist Meditation as a Means of Liberation

Ajahn Amaro

Saturday, July 4, 2026

To prevent people from becoming stuck in the gaining, the achieving or the comparing mind

 Now, with all this talking about stream-entry and realization, some of you who are familiar with Luang Por Sumedho’s teachings may also be aware that he would very, very rarely talk about or use the language of aiming for attainment. Just as we can become competitive about who has the biggest house or published the most papers, we can also become competitive or acquisitive about realization. So Luang Por Sumedho would very often point to the absurdity of ‘trying to become’ a stream-enterer or ‘trying to get’ enlightened. That very way of phrasing the issue displays an acquisitive or becoming tendency; we have let bhava-tanhā, the desire to become, take hold of our spiritual efforts.

So, in talking about all of this I’m very conscious of the fact that there’s a danger in creating a substantial desire to ‘become’ something special. It’s therefore important to notice how, when you set yourself a goal, you start to think: ‘I’m not a stream-enterer yet but I want to become one, so what can I do now to become that in the future?’ In Luang Por Sumedho’s teachings, over and over and over again he would say that one of the root delusions about meditation practice is to think, ‘I’m an unenlightened person who’s got to do something now to become enlightened in the future.’ He saw that he had been setting that up as a paradigm in himself, and he realized that he was creating a false framework. 

If we do this, even though we might feel its a good intention, we are unwittingly building our practice on a basis of bhava-tanhā. We can be unconsciously strengthening the sense of self, strengthening self-view: ‘I am an unenlightened person and I’ve got to do something to become an enlightened person in the future.’ 

What he would always encourage instead is to let go of that whole structure; to let go of conceiving ourselves as a person and simply be awake now, be enlightened now, be awake to this moment. So it’s not a matter of starting a stream-entry programme, but rather of being awake in this moment to the feelings of the body, to perceptions, the sounds that you hear, the things that you see. Sight, sound, smell, taste, touch; knowing this is all arising and passing away here and now. If we see that, if we recognize that, then we are being awake right now. Right now there is the quality of wisdom. It’s being actualized.

A number of years ago, the last time Luang Por Sumedho gave a retreat in California at Spirit Rock Meditation Centre, I was helping out with the event and I noticed that every single Dhamma talk was about self-view, about attachment to conventions and about getting beyond doubt – every single talk for the whole ten days. But he never mentioned stream-entry once. He never talked about the idea of a realization or an attainment or getting something. It was really striking how he was giving everybody the tools, but not creating a framework that was liable to cause people to be caught up in the gaining mind, or that self-creating habit of, ‘I’ve got to get something that I haven’t got yet.’ His approach was rather to say, ‘This is how you work with self-view. This is how you work with attachment to conventions. This is how you work with doubt. This is how it all operates. This is what you do. This is the set of tools. This is how they work. This is what you do with them. This is what you don’t do with them. I was really struck by the wisdom of that. He was giving a full-on teaching to help people acquire the tools needed to support that quality of realization. But he was also working hard to prevent people from becoming stuck in the gaining, the achieving or the comparing mind. 

That said, I also feel that it can be helpful to speak about the spiritual framework – not to go against Luang Por Sumedho’s way of doing things, but simply in order to have the roadmap that’s there in the Buddha’s teachings. In this way we can be clearer about the nature of the task at hand – then it’s up to us, having that framework, to be careful not to get entangled and end up grasping at attainment. Be aware if the mind is conceiving, ‘I am a person who is not enlightened yet and I’ve got to do something now to get enlightened in the future’; and as soon as you see your mind doing that, just say, ‘Whoah, hold it!’ Then, rather than buying into and solidifying that view, take Luang Por Sumedho’s advice and step back from it, saying, ‘Here is the wisdom mind seeing the way things are, here and now. Here’s the Buddha seeing the Dhamma, here and now.’ See that we can be enlightened right now, we can be awake in this moment. There can be wisdom, there can be wakefulness; and, in that moment of clear seeing, the Dhamma is recognized, is known, actualized.

I feel these are important themes, and it’s good to return to them throughout our practice, to familiarize ourselves with the framework of the spiritual landscape. We look at these areas of identification, where we get caught up, and hopefully we learn how to use these tools and understand this framework of awakening, without turning the framework into another obstacle. Instead of feeding the habits of self-view and the gaining and comparing mind, we learn to be able to see how it all works, to see what the potential is and what the obstacles are, and guide our lives towards what is really beneficial and truly liberating.

The Breakthrough

Buddhist Meditation as a Means of Liberation

Ajahn Amaro

Friday, July 3, 2026

‘WHO AM I?’


In the Anattalakkhaṇa Sutta, the Buddha taught us to consciously use the framework of the five divisions of experience (the khandhas) as a tool for reflection, to bring attention to uncertainty, unsatisfactoriness and not-self. We use this tool to challenge the habits of self-creation and to meet and receive the flow of experience. We tend to think, ‘I am the body. I am the personality. This is my story. This is what I am. This is all that I am.’ Such beliefs are usefully explored and countered using the teachings on anattā.

One of the ways we can cultivate this exploration, this change of view, is to ask questions in meditation. In the space of the mind, when the attention is quite steady and focused, a question can be placed. When we hear a sound, we can ask, ‘Who is it that hears?’ When we feel a sensation in the body, we can ask, ‘To whom does this feeling belong?’ Or with memories, ‘Who remembers? Does this memory have an owner? What is it that recalls and labels this “mine”?’ When we ask questions like this, we are not looking for explicit, verbal answers. In fact, there aren’t any ‘right’ verbal or conceptual answers. Rather, posing these questions in a sincere and direct way is intended to illuminate the presumptions the mind makes. In that moment of posing the question, ‘Who knows this experience?’ something in the heart knows that the mind is not a person, that the awareness isn’t an individual. This awareness doesn’t have an age, gender or nationality. The labels we give ourselves – ‘I am a man, I am a woman, I am English, I am Sri Lankan, I am old, I am young, I am healthy, I am sick’ – are all just markers, conventional designations, convenient fictions.

While the mind may identify with such characteristics, we come to see them as habits of mind but not the essence of mind. This mind, this heart is not a person, not an individual, not an ‘I’.

This method of enquiry, of asking a question in meditation, is a very direct and straightforward exploration into the nature of experience. We bring the mind to as much quietness, stillness, and steadiness as possible and then drop a question into that open space: ‘What am I?’ When that kind of question is posed, we can notice a small gap, a hesitation before any conceptual answer arises. The wordless ‘answer’ to the question is what is realized in that gap, in the moment before a new ‘me’ has been conjured into being with an idea, a belief, a judgment, an assumption. That gap – that unformed, awake, open quality – is the point of this practice. In that moment, there is alertness, spaciousness, no sense of self. The mind is awake to its own nature: bright, radiant, pure, peaceful, perfectly simple.

We can also develop this practice throughout the course of our daily activities. As we are eating breakfast, we can ask, ‘Who is eating? What owns this flavour?’ When we speak with others, ‘Does that sound belong to someone?’ Or when we’re driving, ‘Where is there to get to (because wherever I get to, I am always here)?’ Even decision-making, ‘Who chooses?’ We can cultivate a quality of enquiry and investigation throughout the flow of the day, whether we are walking, standing, sitting, lying down, being quiet or being active. ‘Who is tidying the garden? Who is washing the dishes? Who is lying down for a nap?’ Even the simple activity of brushing the teeth can uncover our assumptions of ‘me’ and ‘mine’. When you’re brushing your teeth, ask, ‘Do these teeth have an owner? What makes this toothbrush mine? What happens to my ownership of this tube of toothpaste when the tube is empty?’ All around the planet, countless empty toothpaste tubes are buried in landfills, floating in seas and decaying in forests. Where is all the ‘my’-ness that once belonged to those tubes of toothpaste? Once they were ‘mine’, now they are not. As an empty toothpaste tube leaves the hand and enters the rubbish bin, how does it change from ‘mine’ to ‘not mine’? What happened? Did anything happen?

Beyond toothpaste tubes, we can reflect on other items that are much closer to home. Perhaps top on the list is our own body. We give it a name and we think of it as ‘mine’. What do we discover when we question the assumption ‘This is my body’? Consider the breath. If we are in a room together, you breathe in the carbon dioxide that I breathe out, and I breath in the carbon dioxide that you breathe out. My out-breath, which was partly your out-breath, is then absorbed by the trees, grasses and other creatures. All the carbon dioxide that was once ‘me’ is now part of countless other living beings that have absorbed it.

We shed, we acquire. This body is in an incessant state of change. The process never stops. So the statement ‘This is my body’ can really only be a convenient fiction. When we enquire more deeply, we realize that the labels ‘male’, ‘female’, ‘old’, ‘young’, ‘tall’, ‘short’, ‘healthy’, ‘sick’, ‘Buddhist’, ‘Christian’ don’t truly apply. They are all convenient fictions. Cultivating this change of view is one of the ways to support the breakthrough to reality that the Buddha pointed to.

A SAGE AT PEACE

As we develop this kind of investigation, this reflection – ‘What am I? Who is walking? Who is eating? Who is doing?’ – the point is not the repetition of these questions. The questions are just the means. The point of the enquiry is the resulting change of heart, that ‘Aha!’ when the transparent and empty nature of self-view is recognized. When the heart sees through the conceiving ‘I am’, that is when one is called a ‘sage at peace’30. The heart is free of agitation. It knows genuine coolness, freedom, peacefulness. There is nothing that can agitate or confuse it.

The Buddha teaches anicca (change, uncertainty, transiency), dukkha (unsatisfactoriness, incompleteness, unreliability), and anattā (not-self) as the basis for wise reflection. They are not articles of faith or concepts to believe in. Rather, they are tools we can use to examine the way our experience is held and understood. These reflections are ways of meeting the habits of the mind and helping to shift and reshape them.

In meditation, when the mind is steady, we can pay attention to the present and open the field of awareness, not focusing on a particular object. Awakened awareness can simplly receive the flow of impressions – thoughts, sounds, smells, tastes, textures, shapes and colours – within this mode of reflection, this mode of exploration, and ask, ‘Is this changing? Is it satisfying? Does it have an owner?’

As each form, each feeling, each perception takes shape within the field of awareness, watch what happens when those investigative reflections are applied. What happens when the illusion of a permanent, satisfying, personal identity is seen through, when the ‘I’ feeling is recognized as transparent and void of substance? ‘Aha!’ There is a change of heart, a freeing, a disentangling.

This is the point and purpose of insight practice (vipassanā) – seeing into the genuine nature of all things; seeing that everything (every ‘thing’) is simply a pattern of consciousness, a pattern of mind taking shape and dissolving. There is form but no substance, shape but no essence – it is a bubble, a mirage, a conjuring trick. When that recognition is actualized, watch what happens in the heart. What is the experience of the present reality when that illusion is seen through? There is a simplicity, naturalness, freedom, limitlessness – and a quality of ‘of course!’

THE UNANALYSABLE TATHAGATA - AWAKENED AWARENESS

This kind of practice helps the mind to see through and thus shed its sense of identity. But shedding identity can then leave us with doubts: ‘If I’m not a person, what am I? If I’m not a man or a woman, a monastic or a lay person, what am I? If my nationality, age and personal story are not real, who am I?’ When this happens, it’s important to remember that the practice is to let go of identifying with what we are not and let ‘what is’ just be what it is – awake, aware, peaceful, radiant, limitless, natural. As soon as we fall back into trying to define who or what we are, the thinking/conceiving mind creates limitation once again. Even identifying with highly exalted states – ‘I am suchness, that’s what I am,’ ‘I am the Dhamma,’ or even ‘I am nothing’ – any kind of ‘I am’ creates a false limitation.

In another of his deeply significant teachings on this theme, the Buddha said:

The Tathāgata (‘The one thus come, thus gone’) has abandoned any material form … feeling … perceptions … mental formations … consciousness by means of which one trying to describe the Tathāgata would describe him. He has cut it off at the root, made it like a palm tree stump, deprived it of the conditions for existence and rendered it incapable of arising in the future. The Tathāgata is liberated from being reckoned in terms of material form … feeling … perceptions … mental formations … consciousness … He is profound, immeasurable, unfathomable, like the great ocean.
(M 72.20)31

‘The Tathāgata’ is the term the Buddha used to refer to himself, and this Sutta is one of the few instances in which he talks about his subjective experience. I consider the term ‘tathāgata’ to also mean ‘the awakened awareness of our minds’, just as ‘Buddha-wisdom’ was described above (in Chapters 1 & 2). The quality of tathāgata (‘thus come, thus gone’) here refers to the nature of the ‘transcendent knowing’ attribute of our hearts as embodied in each of our lives.

SO WHAT EXACTLY IS IT?

It is. And there is no need, indeed no possibility, to define exactly what it is. That said, notice that the Buddha uses the adjectives ‘profound, immeasurable, unfathomable, like the great ocean’ to describe its presence. The analogy is apposite since, when we stand on some sea-shore and look out to the horizon there is for many people an apprehension of vastness, wonderment, power and mystery. What lies beneath the surface? What’s beyond the horizon? The mind goes quiet in a state of natural awe, that is potent yet peaceful. The great ocean definitely IS yet the conceiving mind cannot fully define what it is; its presence is immeasurable, both dangerous (to the ego) and intimately familiar (to the heart), our origin and yet beyond us… these are the qualities of the awake, aware heart that the Buddha evokes with these words.

Any definitions would have to borrow nouns and adjectives from the world of sound, sight, smell, taste, touch, conceptual thought, time, three-dimensional space, individuality. None of those qualities fully apply but we are offered that analogy of the ocean as a tiny hint. Even the best adjectives in a mythical grammar designed to refer to the numinous, the transcendent, will never be able to do the job completely. Words and concepts simply do not have enough dimensions to represent ultimate reality.

In the above passage, the Buddha is talking about his own nature, but he is also talking about the nature of the awake mind, the quality of awareness at the very heart of experience for each one of us – ‘the Buddha in mind’ as Ajahn Chah put it.

In addition, we don’t have to define what we are because we already are it. The practice is simply about learning to be that, to embody that awakened knowing, which frees that heart from all limitation. As in the statement by the Buddha to Rohitassa that was quoted above:

One who knows the world reaches the end of the world. Having reached the end of the world, they do not hanker after this world or another one.
(S 2.26)

This passage is an illustration of one of the Buddha’s chief attributes, lokavidū, ‘knower of the world’. And when the Buddha in mind sees the world, in this way, this is the Dhamma knowing its own nature. As Ajahn Chah expressed it:

Where is the Buddha? The Buddha is in the Dhamma. Where is the Dhamma? The Dhamma is in the Buddha… Whether a tree, a mountain or an animal, it’s all Dhamma, everything is Dhamma. Where is this Dhamma? Speaking simply, that which is not Dhamma doesn’t exist. Dhamma is nature. This is called the ‘saccadhamma’, the True Dhamma. if one sees nature, one sees Dhamma; if one sees Dhamma, one sees nature. Seeing nature, one knows the Dhamma.32

Ajhan Amaro
Mind Is What Matters

Tuesday, June 30, 2026

An Introduction to the Life and Teachings of Ajahn Chah

 One evening in Northeast Thailand...

Night is falling swiftly. The forest reverberates with the undulating buzz of countless crickets and the eerie rising wail of tropical cicadas. A few stars poke dimly through the treetops. Amid the gathering darkness there is a pool of warm light, thrown from a pair of kerosene lanterns illuminating the open area below a hut raised up on stilts. Beneath their glow, a couple of dozen people are gathered around a small, solidly-built monk who is seated cross-legged on a wicker bench. The air is filled with a vibrant peace. Venerable Ajahn Chah is teaching.

In some ways the group gathered here is a motley crew. Close beside Ajahn Chah (or Luang Por, Venerable Father, as he is affectionately known to his students) is a cluster of bhikkhus (monks) and novices; most of them are Thai or Lao, but there are a few pale-skinned figures among them – a Canadian, two Americans, a young Australian and an Englishman. In front of the Ajahn sits a well-groomed middle-aged couple, he in a stiff suit and she coiffed and gold-bedecked – he’s a member of parliament from a distant province, they’re taking the opportunity while he’s in the area on official business to come and pay their respects and make some offerings to the monastery.

A little behind them and to both sides is scattered a sizeable group of local villagers. Their shirts and blouses are worn thin and the skin of their lean limbs is sun-darkened, wrinkled – baked like the poor earth of the region. As a child Luang Por played with a few of those here, catching frogs and climbing trees – others he helped and was helped by in the years before he was a bhikkhu, as they planted out their annual round of rice seedlings and then harvested the fields together at the end of the monsoon.

To one side, near the back, is a professor from Freiburg who has come to Thailand with a friend from her local Dharma group to study Buddhism; an American nun has come over with her from the women’s section of the monastery to guide her through the forest paths and to translate. Beside them sit three or four other nuns, elder sisters from the nuns’ section who have decided to take the opportunity to come over as well, to ask advice from Luang Por about an issue in the women’s community and request that he visit their side of the forest and give a Dhamma talk to their whole group – it’s been several days now since he last paid them a visit. They’ve been there for a couple of hours already, so they pay their respects and take their leave, along with the other visitors from the nuns’ section – they need to be back before dark and they’re already a little late.

Also near the back, almost at the edge of the pool of light, sits a stern-faced man in his thirties. He is half turned to one side, as if his presence there is uncomfortable, tentative. He is a local hard man, a nak leng. Deeply disdainful of all things supposedly religious, he nevertheless has a grudging respect for Luang Por, probably stemming as much from the monk’s reputation for toughness and his powers of endurance as from the recognition that, as religious people go, he might be the real thing – ‘but he’s probably the only one worth bowing to in the whole province.’

He’s angry and upset, sick at heart. A week ago his beloved kid brother, who ran with his gang and with whom he’d been through a thousand scrapes together, went down with cerebral malaria and was dead within days. Since then he has felt as if his heart had a spear through it and that everything in the world had lost its flavour. ‘If he had been killed in a knife fight, at least I could take revenge – what am I going to do: track down the mosquito that bit him and kill it?’ ‘Why not go see Luang Por Chah?’ a friend said. So here he is.

Luang Por smiles broadly as he makes a point, holding up a glass to illustrate his analogy. He has noticed the stark young figure in the shadows. Soon he has somehow managed to coax him to the front, as if he was reeling in a tough and wily fish; next thing the hard man has his head in Luang Por’s hands and is weeping like a baby; next he is somehow laughing at his own arrogance and self-obsession – he realizes that he’s not the first or only person ever to have lost a dear one – the tears of rage and grief have turned to tears of relief.

All this happens with twenty total strangers around, yet the atmosphere is one of safety and trust. For although those assembled come from all walks of life and from all round the planet, they are all united at this one moment and place as saha-dhammika ‘fellow Dhamma-farers’ or, to use another expression from the Buddhist vernacular, they are all ‘brothers and sisters in old age, sickness and death’ and thus belong to a single family.

This kind of scenario was played out countless times during the thirty years that Ajahn Chah spent teaching. It is significant that both in longer expositions on formal occasions and in such impromptu dialogues, the flow of teaching, and those to whom it was directed in particular, were highly spontaneous and unpredictable. In many ways, when Ajahn Chah was teaching he was like a master musician, both leading the flow of harmonious sound and producing it entirely in response to the natures and moods of the people he was with; integrating their words, feelings and questions in the crucible of his heart, and letting the responses flow forth freely.

In any kind of crowd gathered around him, he might use the example of the right and wrong ways to peel a mango one moment, then be describing the nature of Ultimate Reality the next – with identical matter-of-fact familiarity. In one moment he might be gruff and cold to the inflated, then charming and gentle to the shy; he might crack a joke with an old friend from the village and, with the next turn, look a corrupt police colonel in the eye and speak sincerely of the central importance of honesty on the Path. Within a few minutes he might scold a bhikkhu for being sloppily dressed, then let his own robe slip off his shoulder and allow his rotund belly to show forth.

A clever question from an academic type, seeking highminded philosophical discussion in order to display his own acumen, might easily find Luang Por’s hand moving to remove his false teeth and then pass them to his attendant bhikkhu to be cleaned up a little. His interlocutor would then have to pass the test of the great master responding to his profound question through broad lips folded in over his gums, before his clean set of teeth was installed…

Ajahn Chah most often gave teachings at such spontaneous gatherings, but he was also very generous with his wisdom on more formal occasions, such as after the recitation of the bhikkhus’ rules, or to the whole assembly of laity and monastics on the weekly lunar observance night. However, whether his teachings were of the former or the latter kind, Ajahn Chah never planned anything. Not one syllable of anything he taught was ever plotted out before he started speaking. He felt that this was an extremely important principle, as the job of the teacher was to get out of the way and let the Dhamma arise according to the needs of the moment – ‘If it’s not alive to the present, it’s not Dhamma,’ he would say.

Once he invited the young Ajahn Sumedho (his first Western student) to give a talk to the assembly at the main monastery, Wat Pah Pong. This was a traumatic test – not only to have to speak to a couple of hundred people who were used to Ajahn Chah’s high standard of wit and wisdom, but also to have to do it in Thai, a language Ajahn Sumedho had only started learning three or four years before. His mind teemed with ideas and fears. He had been reading about the Six Realms of Buddhist cosmology and their correlation to psychological states (anger and the hell realms, sensual bliss and the heavenly realms, etc.) He decided that this would be a good theme, and he thought through all his ideas and the right phrases for them.

On the big night he gave what he (Ajahn Sumedho) felt was a pretty good exposition, and the next day many members of the Sangha came up and said how much they had appreciated his words. He felt relieved and quite pleased with himself. Some time later, in a quiet moment, Ajahn Chah caught his attention, fixed him with a direct look and gently said, ‘Don’t ever do that again.’

This style of teaching was not unique to Ajahn Chah, but is that espoused throughout what is known as the Thai Forest Tradition, and perhaps it would be helpful at this point to describe the character and origins of this lineage, to give a little more sense of the context from which Ajahn Chah’s wisdom sprang.

The Forest Tradition

In a way the forest meditation tradition pre-dates even the Buddha. Before his time, in India and the Himalayan region, it was not uncommon for those who sought spiritual liberation to leave the life of the town and village and resort to the mountains and forest wildernesses. As a gesture of leaving worldly values behind this made perfect sense: the forest was a wild, natural place, and the only people who were to be found there were criminals, the insane, outcasts and renunciant religious seekers. It was a sphere outside the influence of materialistic cultural norms, and thus ideal for cultivating the aspects of the spirit that transcended them.

When the Bodhisatta left the life of the palace at the age of 29, it was to move into the forest and train in the yogic disciplines that were available in his time. The story of how he became dissatisfied with the teachings of his first instructors and left them to find his own way is well-known. He succeeded, discovering that primal chord of Truth he named ‘the Middle Way’ under the shade of the bodhi tree, beside the River Nerañjara, at what is now Bodh-Gaya, in Bihar State, India.

It is frequently stated that the Buddha was born in a forest, was enlightened in a forest, lived and taught his whole life in a forest and finally passed away in a forest. When choice was possible it was the environment he opted to live in since, as he would say: ‘Tathāgatas delight in secluded places.’ The lineage now known as the Thai Forest Tradition tries to live in the spirit of the way espoused by the Buddha himself, and to practise according to the same standards he encouraged during his lifetime. It is a branch of the Southern School of Buddhism, more commonly referred to as ‘Theravāda.’

As far as the sketchy historical accounts can tell us, a few months after the Buddha’s final passing away a great council of elders was held to establish and formalize the Teachings (the discourses and the monastic rules) in a standardized form of the vernacular called ‘Pālibhasa’ – ‘the language of the texts.’ The Dhamma teachings formulated in this way over the next hundred years form the core of the Pāli Canon, the common basis of a range of subsequent Buddhist schools. A hundred years later there was a second council to go over all the teachings again, in an attempt to keep everyone in agreement.

However, as it transpired, it was at this time that the first major split in the Sangha occurred. The majority of the Sangha wanted to change some of the rules, including allowing the monastics to use money. A smaller group was cautious about these proposed changes. Instead they felt, ‘Well, whether it makes sense or not, we want to do things the way the Buddha and his original disciples did.’ The members of the small group were known as the Sthaviras (in Sanskrit) or Theras (in Pāli), meaning ‘Elders.’ After about another 130 years they gave rise to the Theravāda school. ‘Theravāda’ literally means ‘the Way of the Elders,’ and that has been their abiding theme ever since. The ethos of the tradition can be characterized as something like, ‘For better or for worse, that’s the way the Buddha established it, so that is the way we’ll do it.’ It has thus always had a particularly conservative quality to it.

As with all religious traditions and human institutions, over time a number of branches sprouted from the Buddha’s rootstock. It is said that by about 250 years after the Buddha’s time, during the reign of the Emperor Asoka, there were up to eighteen schools and lineages in India, maybe more, with diverging views of the Buddha-sāsana, the Buddha’s dispensation. One lineage became established in Sri Lanka, at some remove from the cultural ferment of India, where a Brahminical revival – and religious influences from West and East – added to the stirrings of new forms of Buddhist thought. This lineage developed in its own way, with less varied input and stimulation. It formulated its commentaries and interpretations of the Pāli scriptures with a view not to developing new forms to meet the challenge of other faiths, but to adding details to the Pāli texts. Some of these were of the nature of fables, to catch the hearts of ordinary folk; others were more philosophical and metaphysical, with a scholarly appeal.

Out of all this, Theravāda Buddhism crystallized. And despite wars, famines and other cultural upheavals on the Indian sub-continent, the Theravādans have survived to the present day, largely because they had originally become well-established on the island of Sri Lanka, a safer haven than many others. Other Buddhist schools operated there too, but Theravāda Buddhism was continually restored and maintained as the island’s main religion.

The lineage eventually spread throughout South-east Asia as at different times missionaries were invited from Sri Lanka and India; they went out to Burma and later on to Thailand, Cambodia, and Laos, and latterly from those countries to the West. Throughout this geographical dispersion of the Theravāda tradition, the theme of continually looking back to the standards of the Pāli Canon has been maintained. When the lineage has been established in new countries, there has always been a strong sense of respectfulness and reverence for the original teachings, and also a respect for the style of life as embodied by the Buddha and the original Sangha, the forest-dwelling monastics of the earliest times.

This is the model that was employed then and has since been carried on, although obviously, during so many centuries, there have been lots of ups and downs. Sometimes the religion would die down in Sri Lanka and then some monks would come from Thailand to revive it again. Then it would fade out in Thailand, and some monks from Burma would boost it up. So its followers supported each other over the centuries, and the religion has thus managed to keep itself afloat and still largely in its original form.

Another aspect of these cycles, along with degeneration, was the problem of success. Often, when the religion became well-developed, the monasteries would grow rich, and the whole system would become obese and corrupted and begin to collapse under its own weight. Then a splinter group would say, ‘Let’s get back to basics!’ go off into the forest, and again return to those original standards of keeping the monastic rules, practising meditation and studying the original teachings.

It’s significant to note that this cycle of progress, overinflation, corruption and reform has taken place many times over the ages in many other Buddhist countries as well. It is striking how the lives and practices of such luminaries as Ven. Patrul Rimpoche in Tibet and Ven. Master Hsu Yun in China (both of the late 19th and early 20th centuries) are totally in accord with the spirit of the Forest Tradition. Both these great masters chose to live lives of great simplicity, kept the monastic discipline very strictly and were accomplished meditators and highly gifted teachers. They largely avoided the burdens of rank and official responsibility, but inevitably rose to positions of great influence through the sheer power of their wisdom and virtue. This is exactly the pattern of life exemplified by the great forest Ajahns of Thailand.

By the mid-19th century, Buddhism in Thailand had a rich variety of regional traditions and practices, but the general field of spiritual life had become somewhat corrupt, with lax monastic discipline and Dhamma teachings mixed up with confused vestiges of tantra and animism, plus the fact that hardly anyone practised meditation any more. In addition to this, and perhaps most significantly, the orthodox position, held by scholars and not just by lax, unlearned or confused monks, was that it was not possible to realize Nibbāna in this age, nor, indeed, even to attain jhāna (meditative absorption). This was something that the revivers of the Forest Tradition refused to accept. It was also one of the reasons why they were deemed mavericks and trouble-makers by the ecclesiastical hierarchy of the time, and lies behind the obvious disdain many of them (Ajahn Chah included) had for the majority of study monks of their own Theravāda lineage – as well as their refrain that ‘you don’t get wisdom from books.’

It is necessary to spell this point out, or it will be puzzling that Ajahn Chah should have been as negative about study as he was – especially as Theravāda is supposed to have great reverence for the word of the Buddha. It is a crucial point that delineates Thai Forest monastics: the determination to focus on life-style, and personal experience, as against books (especially the Commentaries). One might find such sentiments presumptuous or arrogant, or as seeming to express the jealousy of an unlearned mind for its betters, unless it is understood that the interpretations of scholars were leading Buddhism into a black hole. In short, it was just the kind of situation that made the spiritual landscape ripe for renewal, and it was out of this fertile ground that the revival of the Forest Tradition emerged.

The Thai Forest Tradition would not exist as it does today were it not for the influence of one particular great master. This was the Venerable Ajahn Mun Bhuridatta. He was born in the 1870’s in Ubon Province, where Thailand meets with Laos and Cambodia. It was then, and still is, one of the poorer parts of the country, but it is also one where the harshness of the land and the good-humoured character of the people have led to a depth of spirituality rare in the world.

Ajahn Mun was a youth with a lively mind – he excelled at the local art of mor lam, spontaneously versified folk-song, and also felt strongly drawn to spiritual practice. Soon after his ordination as a bhikkhu he sought out Ven. Ajahn Sao, one of the rare local forest monks, and asked him to teach him meditation; he also had recognized that a rigorous adherence to the monastic discipline would be crucial to his spiritual progress. He became Ajahn Sao’s student and threw himself into the practice with great vigour.

While both of these elements, i.e. meditation and strict discipline, might seem unremarkable from the vantage point of the present day, at that time monastic discipline had grown remarkably slipshod throughout the region, and meditation was looked upon with great suspicion – probably only those who were interested in the dark arts would be foolish enough to go near it, and it was thought likely to drive one insane or cause possession by spirits.

In time Ajahn Mun successfully explained and demonstrated the usefulness of meditation to many people, and also became an example of a much higher standard of conduct for the monastic community. Furthermore, despite living in the remote provinces, he became the most highly regarded spiritual teacher in his country. Almost all the most accomplished and revered meditation masters of the 20th century in Thailand were either his direct disciples or were deeply influenced by him. Ajahn Chah was among them.

Ajahn Chah

Ajahn Chah was born into a large and comfortable family in a village in North-east Thailand. On his own initiative, at the tender age of nine, he opted to move out of the family home and went to live in the local monastery. He was ordained as a novice and, still feeling the call of the religious life, on reaching the age of twenty took higher ordination. As a young bhikkhu he studied some basic Dhamma, the Discipline and other scriptures.

Later, dissatisfied with the slack standard of conduct in his village temple and yearning for guidance in meditation, he left these relatively secure confines and undertook the life of a wandering – or tudong  – bhikkhu. He sought out several of the local meditation masters and practised under their guidance. He wandered for a number of years in the style of an ascetic bhikkhu, sleeping in forests, caves and cremation grounds, and spent a short but enlightening period with Ajahn Mun himself. Here is a description of that most significant of encounters, from the as yet unpublished biography of Luang Por Chah, Uppalamani – a play on words meaning both ‘The Jewel of Ubon Province’ and ‘The Jewel in the Lotus’ – written by Phra Ong Neung.

AT THE END OF THE RETREAT, Ajahn Chah, together with three other monks and novices and two laymen, set off on the long walk back to the Isahn (Northeast Thailand). They broke the journey at Bahn Gor, and after a few days rest began a 250-kilometre hike northwards. By the tenth day they had reached the elegant white stūpa of Taht Panom, an ancient pilgrimage spot on the banks of the Mekong, and paid homage to the Buddha’s relics enshrined there. They continued their walk in stages, by now finding forest monasteries along the way in which to spend the night. Even so it was an arduous trek, and the novice and a layman asked to turn back. The group consisted of just three monks and a layman when they finally arrived at Wat Peu Nong Nahny, the home of the Venerable Ajahn Mun.

As they walked into the monastery, Ajahn Chah was immediately struck by its tranquil and secluded atmosphere. The central area, in which stood a small meeting hall, was immaculately swept, and the few monks they caught sight of were attending to their daily chores silently, with a measured and composed gracefulness. There was something about the monastery that was like no other he had been in before – the silence was strangely charged and vibrant. Ajahn Chah and his companions were received politely, and after being advised where to put up theirglots(large umbrellas from which a mosquito net is hung) they took a welcome bath to wash off the grime of the road.In the evening the three young monks, their double-layered outer robes folded neatly over their left shoulders and their minds fluctuating between keen anticipation and cold fear, made their way to the wooden sālā (meeting hall) to pay their respects to Ajahn Mun. Crawling on his knees towards the great master, flanked on both sides by the resident monks, Ajahn Chah approached a slight and aged figure with an indomitable diamond-like presence. It is easy to imagine Ajahn Mun’s bottomless eyes and his deeply penetrating gaze boring into Ajahn Chah as he bowed three times and sat down at a suitable distance. Most of the monks were sitting with eyes closed in meditation; one sat slightly behind Ajahn Mun, slowly fanning away the evening’s mosquitoes.

As Ajahn Chah glanced up he would have noticed how prominently Ajahn Mun’s collarbone jutted through the pale skin above his robe, and how his thin mouth stained red with betel juice formed such an arresting contrast to the strange luminosity of his presence. As is the time-honoured custom among Buddhist monks, Ajahn Mun first asked the visitors how long they had been in the robes, in which monasteries they had practised and the details of their journey. Did they have any doubts about the practice? Ajahn Chah swallowed. Yes, he did. He had been studying Vinaya texts with great enthusiasm, but had become discouraged. The Discipline seemed too detailed to be practical; it didn’t seem possible to keep every single rule; what should one’s standard be?

Ajahn Mun advised Ajahn Chah to take the ‘Two Guardians of the World,’ hiri (a sense of shame) and ottappa (intelligent fear of consequences) as his basic principle. In the presence of those two virtues, he said, everything else would follow. He then began to discourse on the threefold training of sīla, samādhi and paññā, the Four Roads to Success and the Five Spiritual Powers, eyes half closed, his voice becoming stronger and faster as he proceeded, as if he was moving into a higher and higher gear. With absolute authority he described ‘the way things truly are’ and the path to liberation. Ajahn Chah and his companions sat completely enraptured. Ajahn Chah later said that although he had spent a exhausting day on the road, hearing Ajahn Mun’s Dhamma talk made all his weariness disappear, his mind became peaceful and clear, and he felt as if he was floating in the air above his seat. It was late at night before Ajahn Mun called the meeting to an end, and Ajahn Chah returned to his glot, aglow.

On the second night Ajahn Mun gave more teachings, and Ajahn Chah felt that he had come to the end of his doubts about the practice that lay ahead. He felt a joy and rapture in the Dhamma that he had never known before. Now what remained was for him to put his knowledge into practice. Indeed, one of the teachings that had inspired him the most on those two evenings was this injunction to make himself sītibhūto i.e. a witness to the truth. But the most clarifying explanation, one that gave him the necessary context or basis for practice that he had been hitherto lacking, was of a distinction between the mind itself and the transient states of mind which arose and passed away within it.

‘Tan Ajahn Mun said they’re merely states. Through not understanding that point we take them to be real, to be the mind itself. In fact they’re all just transient states. As soon as he said that, things suddenly became clear. Suppose there’s happiness present in the mind; it’s a different thing to the mind itself, it’s on a different level. If you see that then you can stop, you can put things down. When conventional realities are seen for what they are, then it’s ultimate truth. Most people lump everything together as the mind itself, but actually there are states of mind together with the knowing of them. If you understand that point, then there’s not a lot to do.’

On the third day Ajahn Chah paid his respects to Luang Boo Mun and led his small group off into the lonely forests of Poopahn once more. He left Nong Peu behind him, never to return again, but with his heart full of an inspiration that would stay with him for the rest of his life.

In 1954, after many years of travel and practice, he was invited to settle in a dense forest near the village of his birth, Bahn Gor. This grove was uninhabited, known as a place of cobras, tigers and ghosts, and thus as he said, the perfect location for a forest bhikkhu. Around Ajahn Chah a large monastery formed as more and more bhikkhus, nuns and laypeople came to hear his teachings and stay on to practise with him. Now there are disciples living, practising meditation and teaching in more than 300 mountain and forest branch monasteries throughout Thailand and the West.

Although Ajahn Chah passed away in 1992, the training which he established is still carried on at Wat Pah Pong and its branches. There is usually group meditation twice a day and sometimes a talk by the senior teacher, but the heart of the meditation is the way of life. The monastics do manual work, dye and sew their own robes, make most of their own requisites and keep the monastery buildings and grounds in immaculate shape. They live extremely simply, following the ascetic precepts of eating once a day from the alms bowl and limiting their possessions and robes. Scattered throughout the forest are individual huts where bhikkhus and nuns live and meditate in solitude, and where they practise walking meditation on cleared paths under the trees.

In some of the monasteries in the West, and a few in Thailand, the physical location of the centre may dictate some small variations to this style: for instance, the monastery in Switzerland is situated in an old wooden hotel building at the edge of a mountain village. However, regardless of such differences, exactly the same spirit of simplicity, quietude and scrupulosity sets the abiding tone. Discipline is maintained strictly, enabling one to lead a simple and pure life in a harmoniously regulated community where virtue, meditation and understanding may be skilfully and continuously cultivated.

Along with monastic life as it is lived within the bounds of fixed locations, the practice of tudong – wandering on foot through the countryside on pilgrimage or in search of quiet places for solitary retreat – is still considered a central part of spiritual training. Though the forests have been disappearing rapidly throughout Thailand, and the tigers and other wild creatures so often encountered during such tudong journeys in the past have been depleted almost to the point of extinction, it has still been possible for this way of life and practice to continue.

Indeed, not only has this practice been maintained by Ajahn Chah, his disciples and many other forest monastics in Thailand; it has also been sustained by his monks and nuns in many Western countries and in India. In all these situations the strict standards of conduct are still maintained: living only on alms-food freely offered by local people, eating only between dawn and noon, not carrying or using money, sleeping wherever shelter can be found. Wisdom is a way of living and being, and Ajahn Chah endeavoured to preserve the simple monastic life-style in all its dimensions, so that people may study and practise Dhamma in the present day.

Ajahn Chah’s Teaching of Westerners

There is a widely circulated and well-attested tale that shortly before the newly-ordained Ajahn Sumedho arrived to request training under Ajahn Chah’s guidance in 1967, Ajahn Chah initiated the construction of a new kuṭī (meditation cabin) in the forest. As the timbers that formed the corner posts were being put into place, one of the villagers who was helping with the construction asked, ‘Eh, Luang Por, how come we are building this so tall? The roof is much higher than it needs to be.’ He was puzzled because such structures are usually designed to be just enough space for one person to live in comfortably: customarily about eight feet by ten feet, with a roof peak at around seven feet. ‘Don’t worry, it’s not being wasteful,’ Ajahn Chah replied. ‘There will be some farang (Western) monks coming here one day, they are a lot bigger than we are.’

In the years that followed the arrival of this first student from the West, a gentle but constant stream of them continued to enter through the gates of Ajahn Chah’s monasteries. From the very beginning he chose not to give any special treatment to the foreigners, but to let them adapt to the climate, food and culture as best they could, and to use any discomfort that they might feel as food for the development of wisdom and patient endurance, two of the qualities that he recognized as central to any spiritual progress.

Despite the primary consideration of keeping all the monastic community to a single harmonious standard, and not making the Westerners special in any way, in 1975 circumstances arose whereby Wat Pah Nanachat (the International Forest Monastery) was established near Wat Pah Pong as a place for Westerners to practise. Ajahn Sumedho and a small group of other Western bhikkhus were looking for a place to fire their alms bowls, and the forest near Bung Wai village was suggested. It was within walking distance of Wat Pah Pong and had plenty of bamboo for firewood, and there were faithful villagers who were long-standing disciples of Ajahn Chah and would be willing to help out. Ajahn Chah sent them off with a smile and said there wasn’t really any rush to come back.

Within a few days the villagers had built a thatched roof shelter for the group to have their meals and gather for meditation, and to protect them if it happened to rain. A month or so later the villagers were keen to begin constructing accommodation and have the monks settle there. The plan received approval from Ajahn Chah, and thus this special training monastery for the growing numbers of Westerners interested in undertaking monastic practice began.

It wasn’t long after this, in 1976, that Ajahn Sumedho was invited by a group in London to come and establish a Theravādan monastery in England. Ajahn Chah came over the following year and left Ajahn Sumedho and a small group of other monastics to reside at the Hampstead Buddhist Vihāra, a house on a busy street in North London. Within a few years they had moved to the country and several other branch monasteries had been established.

Since then many of Ajahn Chah’s senior Western disciples have been engaged in the work of establishing monasteries and spreading the Dhamma on several different continents. Other monasteries have grown up in Australia, New Zealand, Switzerland, Italy, Canada and the USA. Ajahn Chah himself travelled twice to Europe and North America, in 1977 and 1979, and wholeheartedly supported these new foundations. He once said that Buddhism in Thailand was like an old tree that had once been vigorous and abundant; now it was so aged that it could only produce a few fruits, and they were small and bitter. Buddhism in the West he likened in contrast to a young sapling, full of youthful energy and the potential for growth, but needing proper care and support for its development.

In the same light, on his visit to the USA in 1979 he commented, ‘Britain is a good place for Buddhism to get established in the West but it too is an old culture. The USA, however, has the energy and flexibility of a young country – everything is new here – it is here that the Dhamma can really flourish.’ When speaking to a group of young Americans who had just opened up a Buddhist meditation centre, he also added the caveat, ‘You will succeed in truly spreading the Buddha-Dhamma here only if you are not afraid to challenge the desires and opinions of your students (literally ‘to stab their hearts’). If you do this, you will succeed; if you do not, if you change the Teachings and the practice to fit the existing habits and opinions of people out of a misguided sense of wanting to please them, you will have failed in your duty to serve in the best way possible.’

The Essentials: View, Teaching and Practice

Before describing the emphasis of Ajahn Chah’s teachings, it might be helpful, particularly for those unfamiliar with Theravāda Buddhism in general or with the Thai Forest Tradition in particular, to outline first some of the key terms, attitudes and concepts that they use. Ajahn Chah’s teachings and teaching style are set in the context of this tradition, and it is helpful to have a feeling for these fundamental roots in order to have a clearer sense of how Ajahn Chah was able to apply and illustrate it.

The Four Noble Truths

Although there are numerous volumes of the Buddha’s discourses in many traditions, it is also said that the entirety of his Teaching was contained in his very first exposition, called Setting in Motion the Wheel of Truth (SN 56.11), which he gave to five monastic companions in the deer park near Varanasi shortly after his enlightenment. In this brief discourse (it takes only twenty minutes to recite), he expounded the nature of the Middle Way and the Four Noble Truths. This teaching is common to all Buddhist traditions, and just as an acorn contains within it the genetic coding for what eventually takes shape as a vast oak, so too all the myriad Buddhist teachings can be said to derive from this essential matrix of insight.

The Four Noble Truths are formulated like a medical diagnosis in the ayurvedic tradition: The symptoms of the disease, the cause, the prognosis and the cure.

The Buddha always drew on structures and forms that were familiar to people in his time, and in this instance this is how he laid out the picture.

The First Truth (the ‘symptom’) is that there is dukkha – we experience incompleteness, dissatisfaction or suffering. There might be moments or even long periods when we experience happiness of a coarse or even a transcendent nature, but there are other times when the heart feels discontent. This can vary from extreme anguish at one end of the spectrum, to the faintest sense that some blissful feeling we are experiencing will not last – all of this comes under the heading of ‘dukkha.’

Sometimes people read this First Truth and misinterpret it as an absolute statement, that ‘Reality in every dimension is dukkha.’ The statement is taken as an value judgement of all and everything, but that’s not what is meant here. If it were, that would mean that there was no hope of liberation for anyone, and to realize the truth of the way things are, the Dhamma, would not result in the abiding peace and happiness which according to the Buddha’s insight it produces. What is most significant, therefore, is that these are noble truths, not absolute truths. They are noble in the sense that although they are relative truths, when they are understood they lead us to a realization of the Absolute or the Ultimate.

The Second Noble Truth is that the cause of this dukkha is self-centred craving, taṇhā in Pāli (trshna in Sanskrit), which literally means ‘thirst.’ This craving, this grasping, is the cause of dukkha. This may be craving for sense-pleasure, craving to become something, craving to be identified as something; or it may be craving not to be, the desire to disappear, to be annihilated, to get rid of. There are many subtle dimensions of this.

The Third Truth is that of dukkha-nirodha – this is the prognosis. Nirodha means ‘cessation.’ This means that this experience of dukkha, of incompleteness, can fade away, can be transcended. It can end. In other words, dukkha is not an absolute reality. It’s just a temporary experience from which the heart can be liberated.

The Fourth Noble Truth is that of the Path, how we move from the Second Truth to the Third, from the causation of dukkha to its ending. The cure is the Eightfold Path, which can be summarized as virtue, concentration and wisdom.

The Law of Kamma

One of the crucial underpinnings of the Buddhist worldview is that of the inviolability of the law of cause and effect: every action has an equal and opposite reaction. This is seen as applying not only to the realm of physical reality, but also, and more importantly, to the psychological and social realms.

The Buddha’s insight into the nature of reality led him to see that this is a moral universe. Good actions reap pleasant results, harmful acts reap painful results – that’s the way nature works. The results may come soon after the act or at some very remote future time, but an effect which echoes the cause, weak or strong, will necessarily follow. In the Pāli language this dyad of ‘action and its result’ is called kamma-vipāka and can be regarded as close in meaning to the more familiar Sanskrit word karma.

The Buddha also made it clear that the key element of kamma is intention – as said in the opening words of the Dhammapada, the most famous and well-loved of all Theravādan scriptures:

Mind is the forerunner of all things: think and act with a corrupt heart, and sorrow will follow one as surely as the cart follows the ox that pulls it.

Mind is the forerunner of all things: think and act with a pure heart, and happiness will follow one as surely as one’s never-departing shadow. ( Dhp 1-2 )

This understanding, learned at an early age and taken for granted in much of Asia, resonates throughout most Dhamma teachings in one form or another. However, even though it is something of an article of faith in the Buddhist world, it is also a law which one comes to recognize through experience, rather than accepting it blindly on the assurance of a teacher or because there is some cultural imperative to abide by it.

When Ajahn Chah encountered Westerners who said that they didn’t believe in kamma as he described it, rather than criticizing them or dismissing them as having ‘wrong view’ or feeling that he had to make them see things his way, he was interested that someone could look at things in such a different manner – he would ask them to describe how they saw things working, and then take the conversation from there.

Everything is Uncertain

Another of the central oft-repeated teachings, is that of the Three Characteristics of Existence. From the second discourse that the Buddha gave (the Anattālakkana Sutta, Mv 1.6, SN 22.59), and on through the rest of his teaching career, he outlined the fact that all phenomena, internal or external, mental or physical, have three invariable qualities: anicca-dukkha-anattā – impermanence, unsatisfactoriness and ‘not-self.’ Everything is constantly changing, nothing can be permanently satisfying or dependable, and nothing can truly be said to be ours, or absolutely who and what we are. And when these three qualities have been seen and known through direct experience, insight can truly be said to have dawned.

Anicca is the first member of the insight-forming triad, and Ajahn Chah stressed its contemplation constantly over the years as being the primary gateway to wisdom. As he says in one of his talks, ‘Still, Flowing Water’ – ‘What we call “uncertainty” here is the Buddha. The Buddha is the Dhamma. The Dhamma is the characteristic of uncertainty. Whoever sees the uncertainty of things sees the unchanging reality of them. That’s what the Dhamma is like. And that is the Buddha. If you see the Dhamma, you see the Buddha, seeing the Buddha you see the Dhamma. If you know anicca, uncertainty, you will let go of things and not grasp onto them.’

It is a characteristic of Ajahn Chah’s teaching that he habitually used the less familiar rendition of ‘uncertainty’ (my naer in Thai) for anicca. Where ‘impermanence’ can have a more abstract or technical tone to it, ‘uncertainty’ better describes the feeling in the heart when that quality of change is encountered.

Choice of Expression: ‘Yes’ or ‘No’

One of the most striking characteristics of the Theravāda teachings is that the Truth and the way leading to it are often indicated by talking about what they are not rather than what they are. In Christian theological language this is called an ‘apophatic method’ – talking about what God is not – as contrasted with a ‘kataphatic method’ – talking about what God is.

This apophatic style of approach, also known as the via negativa, was used by a number of eminent Christians over the centuries; one who immediately springs to mind is the famous mystic and theologian St John of the Cross. As an example of this style, in his Ascent of Mount Carmel, his description of the most direct spiritual method (i.e. straight up the mountain) runs something like: ‘Nothing, nothing, nothing, nothing, and even on the Mountain, nothing.’

The Pāli Canon possesses much of the same via negativa flavour, and because of this readers have often mistaken its view on life as nihilistic – nothing could be further from the truth, but it’s easy to see how the mistake could be made, particularly if one comes from a culture committed to lifeaffirming expressions.

The story has it that shortly after the Buddha’s enlightenment he was walking along a road through the Magadhan countryside, on his way to meet up with the five companions with whom he had practised austerities before going off alone to seek the Truth in his own way. Along the road another ascetic wanderer, Upaka by name, saw the Buddha approaching and was greatly struck by his appearance. Not only was he a warrior-noble prince, with the regal bearing that came from that upbringing; he was also apparently well over six feet tall, extraordinarily handsome, was dressed in the rag robes of the ascetic wanderers and shone with a dazzling radiance. Upaka was impressed:

‘Who are you, friend? Your face is so clear and bright, your manner is awesome and serene. Surely you must have discovered some great truth – who is your teacher, friend, and what is it that you have discovered?’

The newly-awakened Buddha replied: ‘I am an Alltranscender, an All-knower. I have no teacher. In all the world I alone am fully enlightened. There is none who taught me this – I came to it through my own efforts.’

‘Do you mean to say that you claim to have won victory over birth and death?’

‘Indeed, friend, I am a Victorious One; and now, in this world of the spiritually blind, I go to Varanasi to beat the drum of Deathlessness.’

‘Well, good for you, friend,’ said Upaka and, shaking his head as he went, he left by a different path. ( MV 1.6 )

The Buddha realized from this encounter that mere declaration of the truth did not necessarily arouse faith, and might not be effective in communicating it to others either, so by the time he reached the Deer Park outside Varanasi and had met up with his former companions, he had adopted a much more analytical method (vibhajjāvada in Pāli) and thus composed the formula of the Four Noble Truths. This reflected the shift of expression from: ‘I have realized Perfection,’ to ‘Let’s investigate why anyone experiences imperfection…’

In the Buddha’s second discourse (again, the Anattalakkhana Sutta), which was also given in the Deer Park at Varanasi and was the teaching which caused all the five companions to realize enlightenment, this via negativa method is most clearly displayed. This is not the place to go into the sutta in detail, but in summary, the Buddha uses the search for the self (attā in Pāli, ātman in Skt) as his theme, and by using an analytical method he demonstrates that a ‘self ’ cannot be found in relation to any of the factors of body or mind.

Having demonstrated this, he then states that, ‘the wise noble disciple becomes dispassionate towards the body, feelings, perceptions, mental formations and consciousness.’ Thus the heart is liberated. Once we let go of what we’re not, the nature of what is real becomes apparent. And as that reality is beyond description, it is most appropriate, and least misleading, to leave it undescribed – this is the essence of the ‘way of negation.’

The lion’s share of the Buddha’s teaching, particularly in the Theravāda tradition, thus addresses the nature of the Path and how best to follow it, rather than waxing lyrically about the goal. For the most part this was also true of Ajahn Chah’s style. He avoided talking about levels of attainment and levels of meditative absorption as much as possible, both to counteract spiritual materialism (the gaining mind, competitiveness and jealousy) and to keep people’s eyes where they were most needed: on the Path.

Having said that, Ajahn Chah was also notable for the readiness and directness with which he would speak about ultimate reality, should the occasion demand it, and regardless of whether those gathered were young or old, lay people or monastics. If, however, he thought that a person’s understanding was not yet ripe (similarly, regardless of ordination status), yet that person insisted on asking about transcendent qualities, he might well respond, as he once did when asked if there was something outside the conventional body-mind (the five khandhas): ‘It isn’t anything and we don’t call it anything – that’s all there is to it! Be finished with all of it,’ (literally: ‘If there is anything there, then just throw it to the dogs!’)

Emphasis on Right View and Virtue

When asked what he considered to be the most essential elements of the teaching, Ajahn Chah frequently responded that his experience had shown him that all spiritual progress depended upon Right View and on purity of conduct. Of Right View the Buddha once said: ‘There is no factor for the arousing of wholesome states so helpful as Right View’ ( AN 1.16.2 ).

To establish Right View means, firstly, having a trustworthy map of the terrain of the mind and the world – particularly with respect to an appreciation of the law of kamma – and, secondly, seeing experience in the light of the Four Noble Truths and thus turning that flow of perceptions, thoughts and moods into fuel for insight. The four points become the quarters of the compass by which we orient our understanding and thus guide our actions and intentions.

Ajahn Chah saw sīla (virtue) as the great protector of the heart, and encouraged a sincere commitment to the Precepts by all those who were serious about their search for happiness and a skilfully lived life, whether these were the Five Precepts of the householder or the Eight, Ten or 227 Precepts of the various levels of the monastic community. Virtuous action and speech, sīla, brings the heart directly into accord with Dhamma and thus becomes the foundation for concentration, insight and, finally, liberation.

In many ways sīla is the external corollary to the internal quality of Right View, and there is a reciprocal relationship between them. If we understand causality and see the relationship between craving and dukkha, then our actions are certainly more likely to be harmonious and restrained; similarly, if our actions and speech are respectful, honest and non-violent, we create the causes of peace within us, it will be much easier for us to see the laws governing the mind and its workings and Right View will develop more easily.

One particular outcome of this relationship, of which Ajahn Chah spoke regularly, is the intrinsic emptiness of all conventions (e.g. money, monasticism, social customs), but the simultaneous need to respect them fully. This might sound somewhat paradoxical, but he saw the Middle Way as synonymous with the resolution of this kind of conundrum. If we cling to conventions we become burdened and limited by them, but if we try to defy them or negate them we find ourselves lost, conflicted and bewildered. He saw that with the right attitude, both aspects could be respected, and in a way that was natural and freeing rather than forced or compromised.

It was probably due to his own profound insights in this area that he was able to be both extraordinarily orthodox and austere as a Buddhist monk, yet utterly relaxed and unfettered by any of the rules he observed. To many who met him he seemed the happiest man in the world – perhaps an ironic fact for a man who had never had sex in his life, had no money, never listened to music, was regularly available to people eighteen to twenty hours a day, slept on a thin grass mat, had a diabetic condition and had had various forms of malaria, and who was delighted by the fact that Wat Pah Pong had a reputation for having the worst food in the world.

Methods of Training

There were a multitude of different dimensions to the way that Ajahn Chah trained his students. Instruction was certainly given verbally in many of the ways already described, but most of the learning process occurred through what might best be described as situational teaching. Ajahn Chah realized that for the heart to truly learn any aspect of the teaching and be transformed by it, the lesson had to be absorbed experientially, not intellectually alone. Thus he employed the 10,000 events and aspects of the monastic routine, communal living and the tudong life as ways to teach and train his disciples. Community work projects, learning to recite the rules, helping with the daily chores, random changes in the schedule – all these and more were used as a forum in which to investigate the arising of dukkha and the way leading to its cessation.

He encouraged the attitude of being ready to learn from everything. He would emphasize over and over that we are our own teachers: if we are wise, every personal problem, event and aspect of nature will instruct us; if we are foolish, not even having the Buddha before us explaining everything would make any real impression.

This insight was also borne out in the way he related to people’s questions – he responded more to where people were coming from, rather than answering their questions in their own terms. Often, when asked something, he would appear to receive questions, gently take them to pieces, and then hand the bits back to the inquirers, who would then see for themselves how they were put together. To their surprise, he had guided them in such a way that they had answered their own questions. When asked how it was that he could do this so often, he replied, ‘If the person did not already know the answer they could not have posed the question in the first place.’

Other key attitudes that he encouraged were the need to cultivate a profound sense of urgency in meditation practice, and (again paradoxically), to use the training environment to develop patient endurance. This latter quality is not one that has received a great deal of attention in recent times, particularly in spiritual circles in the ‘quick fix’ culture of the West, but in the forest life it is seen as almost synonymous with spiritual training. When the Buddha was giving his very first instructions on monastic discipline, to a spontaneous gathering of 1,250 of his enlightened disciples at the Bamboo Grove, his first words were: ‘Patient endurance is the supreme practice for freeing the heart from unwholesome states.’ ( Dhp 183–85, DN 14.3.28 )

So when someone came to Ajahn Chah with a tale of woe, of how her husband was drinking and the rice crop looked bad this year, his first response would often be, ‘Can you endure it?’ This was said not as some kind of macho challenge, but more as a way of pointing to the fact that the way beyond suffering is not to run away from it, wallow in it or even grit one’s teeth and get through on will alone – no, the encouragement of patient endurance is to hold steady in the midst of difficulty, to truly apprehend and digest the experience of dukkha, to understand its causes and let them go.

Teaching the Laity and Monastics

There were certainly many occasions when Ajahn Chah’s teachings were as applicable to lay people as to monastics, but there were also many instances when they were not. Such a distinction was not made because certain teachings were ‘secret’ or higher in some respect, but rather through the need to speak in ways that would be appropriate and useful to particular audiences. Lay practitioners would naturally have a different range of concerns and influences on their daily life – e.g. trying to find time for formal meditation practice, maintaining an income, living with a spouse – from monastics. Also, most particularly, the lay community would not have undertaken the vows of the renunciate life. An average lay student of Ajahn Chah would commit to a standard of keeping the Five Precepts, whereas the monastics would be keeping the Eight, Ten or 227 Precepts of the various levels of ordination.

When teaching monastics alone, the focus would be much more specifically on using the renunciant way of life as the key methodology of training; the instruction would therefore be concerned with the hurdles, pitfalls and glories that way of life might bring. Since the average age of the monks’ community in a monastery in Thailand is usually around 25 to 30, and the precepts around celibacy are kept extremely strictly, there was also a natural need for Ajahn Chah to guide skilfully the restless and sexual energy that his monks would often experience. When well-directed, individuals would be able to contain and employ that energy, and transform it to help develop concentration and insight.

The tone of some of his talks to monastics would also in certain instances be seen to be considerably fiercer than in those given to the lay community. This manner of expression represents something of the ‘take no prisoners’ style which is characteristic of many teachers of the Thai Forest Tradition. It is a way of speaking that is intended to rouse the warrior heart, that attitude towards spiritual practice that enables one to be ready to endure all hardships and be wise, patient and faithful, regardless of how difficult things become.

Occasionally such a manner could come across as overly forceful or combative in tone; however, those listening to these teachings would bear in mind that the spirit behind such language was always the endeavour to encourage them, to gladden the heart and provide supportive strength when dealing with the multifarious challenges of freeing the heart from all greed, hatred and delusion. As Ajahn Chah once said, ‘All those who seriously engage in spiritual practice should expect to experience a great deal of friction and difficulty.’ The heart is being trained to go against the intense current of self-centred habits, so it’s quite natural for it to be buffeted around somewhat.

As a final note on this aspect of Ajahn Chah’s teachings, particularly with respect to those one might term ‘higher’ or ‘transcendent,’ it is significant that he held nothing back as being especially for monastics. If he felt that any group of people was ready for the highest levels of teaching, he would impart them freely and openly. For example, in one of his talks to a group of lay people he stated, ‘People these days study away, looking for good and evil. But that which is beyond good and evil they know nothing of,’ and then proceeded to give extensive descriptions of how to transcend that dualism. Like the Buddha, he knew nothing of the ‘teacher’s closed fist,’ and made his choices of what to teach solely on the basis of what would be useful to his listeners, not on their number of precepts or their religious affiliation or lack of one.

Counteracting Superstition

One of the characteristics for which Ajahn Chah was most well-known was his keenness to dispel superstition in relation to Buddhist practice in Thailand. He strongly criticized the magic charms, amulets and fortune-telling that pervade so much of that society. He rarely spoke about past or future lives, other realms, visions or psychic experiences. Anyone who came to him asking for a tip about the next winning lottery number (a very common reason why some people go to visit famous Ajahns) would generally get very short shrift.

He saw that the Dhamma itself was the most priceless jewel which could provide genuine protection and security in life, and yet it was continually overlooked for the sake of the promise of minor improvements to saṃsāra. Over and over he emphasized the usefulness and practicality of Buddhist practice, counteracting the common belief that Dhamma was too high or abstruse for the common person, out of a genuine feeling of kindness for others. His criticisms were not aimed just to break down childish dependencies on good luck and magical charms; rather he wanted people to invest in something that would truly serve them.

In the light of this life-long effort, an ironic twist of circumstance accompanied his funeral in 1993. He passed away on the 16th of January, 1992 and his funeral was held exactly a year later. The memorial stūpa had 16 pillars, was 32 meters high, and had foundations 16 meters deep – consequently, a huge number of people in Ubon Province bought lottery tickets with ones and sixes together. The next day the headlines in the local paper proclaimed: LUANG POR CHAH’S LAST GIFT TO HIS DISCIPLES – the 16s had cleaned up and a couple of local bookmakers had even been bankrupted.

Humour

That last story brings us to a final quality of Ajahn Chah’s teaching style. He was an amazingly quick-witted man and a natural performer. Although he could be either very cool and forbidding or sensitive and gentle in his way of expression, he also used a high degree of humour in his teaching. He had a way of employing wit to work his way into the hearts of his listeners, not just to amuse, but to help convey truths that would otherwise not be received so easily. His wit and skilful eye for the tragi-comic absurdities of life enabled people to see situations in such a way that they could laugh at themselves and be guided to a wiser outlook.

This might be in matters of conduct, such as a famous display he once gave of the many wrong ways to carry a monk’s bag: slung over the back, looped round the neck, grabbed in the fist, scraped along the ground… Or it might be in terms of some painful personal struggle. One time a young bhikkhu came to him very downcast. He had seen the sorrows of the world and the horror of beings’ entrapment in birth and death, and had decided that, ‘I’ll never be able to laugh again – it’s all so sad and painful.’ Within 45 minutes, via a graphic tale about a youthful squirrel repeatedly attempting and falling short in its efforts to learn tree-climbing, the monk was rolling on the floor clutching his sides, tears pouring down his face as he was convulsed with the laughter that had never been going to return.

Last Years

During the rains retreat of 1981 Ajahn Chah fell seriously ill with what was apparently some form of stroke. His health had been shaky for the last few years, with dizzy spells and diabetic problems, and now it went down with a crash. Over the next few months he received various kinds of treatment, including a couple of operations, but nothing helped. The slide continued, until by the middle of the following year he was paralyzed but for some slight movement in one hand, and he had lost the power of speech. He could still blink his eyes.

He remained in this state for the next ten years, his few areas of control diminishing slowly, until by the end all voluntary movement was lost to him. During this time it was often said that he was still teaching his students: hadn’t he reiterated endlessly that the body is of the nature to sicken and decay, and that it is not under one’s personal control? Well, here was a prime object lesson in exactly that – neither a great master nor even the Buddha himself could escape the inexorable laws of nature. The task, as always, was to find peace and freedom by not identifying with the changing forms.

During this time, despite his severe limitations, on occasion he still managed to teach in ways other than just by being an example of the uncertain processes of life and giving opportunities for his monks and novices to offer their support through nursing care. The bhikkhus used to work in shifts, three or four at a time, to look after Ajahn Chah’s physical needs, as he required 24-hours a day attention.

On one particular shift two monks got into an argument, quite forgetting (as often happens around paralyzed or comatose people) that the other occupant of the room might be fully cognizant of what is going on. Had Ajahn Chah been fully active, it would have been unthinkable that they would have got into such a spat in front of him. As the words got more heated, an agitated movement began in the bed across the room. Suddenly Ajahn Chah coughed violently, and according to reports, sent a sizeable gob of phlegm shooting across the intervening space, passing between the two protagonists and smacking into the wall right beside them. The teaching was duly received and the argument came to an embarrassed and abrupt conclusion.

During the course of his illness the life of the monasteries continued much as before; the Master’s being both there yet not there served in a strange way to help the community adapt to communal decision-making and to the concept of life without their beloved teacher at the centre of everything. After such a great elder passes away, it is not uncommon for things to dissipate rapidly and for all his students to go their own way, the teacher’s legacy vanishing within a generation or two. It is perhaps a testimony to how well Ajahn Chah trained people to be self-reliant that whereas when he fell sick there were about 75 branch monasteries, they had increased to well over 100 by the time of his demise, and have now grown to more than 300 in Thailand and around the world.

After he passed away in 1992, his monastic community set about arranging his funeral. In keeping with the spirit of his life and teachings, this event was to be not just a ceremony, but also a time for hearing and practising Dhamma. It was held over ten days with several periods of group meditation and instructional talks each day, these being given by many of the most accomplished Dhamma teachers in the country.

About 6,000 monks, 1,000 nuns and just over 10,000 lay people camped in the forest for the entire session. Besides these, an estimated 1,000,000 people came through the monastery during the course of the practice period; 400,000, including the king and queen and the prime minister of Thailand, came on the day of the cremation itself.

In the spirit of the standards Ajahn Chah espoused during his whole teaching career, throughout this whole occasion not one penny was charged for anything: food was supplied for everyone through forty-two free food kitchens, run and stocked by many of the branch monasteries; over £160,000 worth of free Dhamma books were passed out; bottled water was provided by the ton through a local firm, and the local bus company and other nearby lorry owners ferried out the thousands of monks each morning to go on alms round through the villages and towns of the area. It was a grand festival of generosity and a fitting way to bid farewell to the great man.

Ajhan Amaro